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Wed 8th May 2024 at 6:18pm by Brimfulofmatt

Run > General

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Time
58:03
Miles
5.73
Min/mi
10:08
Pacing
85%
WAVA
42.40
Stride(cm)
99
Cals
755
Cadence
160
BPM
136
%MHR
73.7
B/mi
1382
Asc(m)
118
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:10(6:10/km) 120/134bpm [739b/km] 72cal
2) 1km - 5:55(5:55/km) 130/139bpm [769b/km] 77cal
3) 1km - 6:43(6:43/km) 126/147bpm [846b/km] 79cal
4) 1km - 6:07(6:07/km) 136/148bpm [831b/km] 79cal
5) 1km - 6:11(6:11/km) 144/157bpm [891b/km] 86cal
6) 1km - 6:08(6:08/km) 143/153bpm [877b/km] 83cal
7) 1km - 6:14(6:14/km) 150/155bpm [934b/km] 89cal
8) 1km - 6:40(6:40/km) 143/156bpm [953b/km] 88cal
9) 1km - 6:40(6:40/km) 146/157bpm [972b/km] 86cal
10) 0.22km - 1:16(5:40/km) 132/136bpm [747b/km] 16cal

6:10 5:55 6:43 6:07 6:11 6:08 6:14 6:40 6:40 1:16

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	105 60-126	1024	156 154-162
0.50	4:58	2:32	10:06	125 116-134	1263	158 154-164
0.75	7:22	2:25	9:39	130 124-134	1254	161 158-166
1.00	9:46	2:24	9:34	127 120-134	1215	159 156-162
1.25	12:09	2:23	9:33	132 126-139	1261	160 156-162
1.50	14:29	2:20	9:21	124 117-132	1159	159 154-164
1.75	17:40	3:10	12:40	120 101-136	1521	160 154-166
2.00	20:04	2:24	9:36	142 136-148	1364	161 156-164
2.25	22:41	2:38	10:30	129 125-137	1355	159 154-164
2.50	25:03	2:22	9:28	139 129-143	1316	160 158-162
2.75	27:21	2:18	9:13	137 135-141	1262	161 158-162
3.00	29:59	2:37	10:29	148 142-157	1551	160 152-162
3.25	32:30	2:32	10:07	148 137-155	1497	159 154-164
3.50	34:57	2:26	9:46	146 137-153	1426	160 152-164
3.75	37:27	2:30	10:01	140 131-150	1402	159 152-164
4.00	39:55	2:28	9:52	152 148-154	1500	162 160-166
4.25	42:27	2:32	10:09	146 138-155	1483	162 158-168
4.50	45:01	2:34	10:14	148 140-154	1515	159 110-164
4.75	47:56	2:55	11:38	144 134-155	1676	159 120-166
5.00	50:26	2:30	10:01	142 133-150	1421	161 158-164
5.25	53:00	2:34	10:17	153 148-157	1573	160 154-162
5.50	55:37	2:37	10:27	144 139-150	1505	159 114-240
5.73	58:03	2:26	10:33	134 127-141	1413	162 102-236

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	3.2%	10:17
21	3.6%	10:19
19	3.2%	10:04
16	3.5%	9:42
15	2.7%	10:31

Cadence Distribution
160 avge / 240 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	160	5.7	56:52	9:59
Walk	1.2	115	0	43	18:37
Still	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	32.63%	More
800m	4:38	9:19	36.82%	More
1km	5:47	9:18	38.70%	More
Mile	9:28	9:28	40.85%	More
5k	30:58	9:58	42.44%	More
5 miles	50:22	10:04	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	42.45
5km	30:20	9:46	43.33
5M	50:15	10:03	42.57
10km	1:03:15	10:11	42.29
10M	1:44:45	10:29	42.21
Half	2:19:28	10:39	41.62
20M	3:38:24	10:55	42.12
Mara	4:50:47	11:06	42.18

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