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Wed 8th May 2024 at 6:34pm by Leatherback

Walk > General

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Time
11:56
Miles
0.58
Min/mi
20:34
Pacing
0%
Stride(cm)
75
Cals
21
Cadence
104
BPM
69
%MHR
40.4
B/mi
1420
Asc(m)
51
Surface
Road

Notes & Comments

1) 0.58mi - 11:56(20:41/mi) 71/84bpm [1469b/mi] 21cal 52/56rpm 2.9/7.06mph

11:56

Pace

44%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:11	65 48-76	1441	104 100-106	15/0
0.13	2:36	1:13	19:27	70 69-71	1361	104 104-104	0/1
0.19	3:51	1:15	19:55	72 70-74	1434	104 102-108	0/3
0.25	5:11	1:20	21:26	71 69-72	1521	103 100-106	0/7
0.31	1:01:47	56:36 +56:41	15:05:42	70 57-83	63399	101 96-106	10/1
0.38	1:04:18	2:31	40:13	74 72-76	2976	104 98-110	6/10
0.44	1:05:49	1:31	24:18	72 71-72	1750	103 102-104	3/1
0.50	1:07:06	1:16	20:22	73 72-74	1487	104 104-104	0/20
0.56	1:08:22	1:16	20:14	73 72-75	1477	108 108-108	26/3

Heart

69/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (110 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	1:04:59	2:10:44	More

Predictions

Dist	Time	Per Mile

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