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Wed 8th May 2024 at 6:28pm by Nephron

Run > General

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Time
51:35
Miles
5.16
Min/mi
10:00
Pacing
46.9%
WAVA
43.05
Stride(cm)
93
Cals
701
Watts
349
Cadence
173
BPM
146
%MHR
77
B/mi
1463
Asc(m)
255
Hillscore
24
Surface
Road

Notes & Comments

1) 8.3km - 51:35(6:13/km) 146/171bpm [907b/km] 701cal 328/562W

51:35

Pace

69%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:22	3:22	13:30	121 83-143	1633	168 94-234	414 153-528	34/0
0.50	5:35	2:12	8:48	146 143-149	1285	178 172-182	378 338-507	18/1
0.75	8:00	2:25	9:42	146 142-151	1415	174 168-180	355 312-422	4/4
1.00	10:52	2:52	11:29	149 143-155	1712	170 84-250	300 31-426	8/8
1.25	13:10	2:17	9:09	145 141-153	1328	178 174-186	346 265-406	2/9
1.50	15:45	2:35	10:21	161 153-169	1668	175 170-180	418 304-484	21/0
1.75	18:03	2:18	9:10	154 150-167	1412	176 168-180	307 258-343	8/7
2.00	20:14	2:12	8:47	150 136-155	1317	175 168-180	288 224-333	2/20
2.25	22:53	2:39 +25	10:34	142 129-150	1502	176 172-178	349 238-388	7/15
2.50	25:07	2:14	8:56	133 129-138	1187	172 168-178	310 251-371	2/18
2.75	27:23	2:16	9:05	142 131-145	1290	176 172-182	340 110-383	5/24
3.00	31:03	3:40 +1:13	14:41	140 108-161	2057	178 174-182	424 172-518	31/1
3.25	34:08	3:04 +37	12:17	151 126-161	1855	181 176-186	432 306-562	42/9
3.50	36:56	2:48	11:13	167 160-170	1873	177 156-184	452 387-539	30/0
3.75	44:28	7:32 +2:50	30:09	153 122-171	4613	141 82-214	323 11-557	32/6
4.00	47:35	3:06 +9	12:26	152 146-163	1890	169 110-186	302 87-495	16/6
4.25	49:32	1:58	7:50	158 148-167	1238	181 178-184	364 294-481	13/6
4.50	51:51	2:18 +24	9:13	135 127-147	1244	182 174-192	266 114-327	1/31
4.75	53:46	1:55	7:42	137 134-141	1054	181 172-196	264 249-298	0/49
5.00	55:46	2:00	7:59	137 135-140	1094	179 174-194	272 251-297	0/50
5.16	57:14	1:28	9:18	148 137-154	1375	178 172-186	345 277-456	5/6

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 140m, Flat prediction 42:29

Elevation Graph

Biggest Climbs (m)	Min/mi
108 11.8%	19:06
53 4.7%	10:42
35 6.6%	9:44
29 4.8%	10:05
12 4.7%	8:39
See your biggest climbs

Power

349W (562 max)

Power Graph

Power Bands

Cadence

173 (250 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	176	5	48:48	10:19
Walk	8.4	122	0.1	5:03	40:43
Still	0.4	-	-	16	-
Pause	5.2	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.28%	More
800m	3:47	7:37	45.52%	More
1km	4:45	7:39	47.51%	More
Mile	8:07	8:07	47.95%	More
5k	31:48	10:14	41.64%	More
5 miles	54:48	10:58	39.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	42.97
5km	30:08	9:42	43.94
5M	49:53	9:59	43.12
10km	1:02:49	10:07	42.79
10M	1:44:01	10:24	42.69
Half	2:18:29	10:34	42.09
20M	3:36:52	10:51	42.59
Mara	4:48:44	11:01	42.65

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