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Wed 8th May 2024 at 8:20pm by Kirill Efimov

Run > General
  • Time
    58:12
  • Miles
    8.71
  • Min/mi
    6:41
  • Pacing
    94.4%
  • WAVA
    66.76
  • Stride(cm)
    130
  • Cals
    928
  • Watts
    402
  • Cadence
    186
  • BPM
    166
  • %MHR
    92.2
  • B/mi
    1109
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

1) 1km - 4:04(4:04/km) 161/170bpm [655b/km] 63cal 419/562W
2) 1km - 4:04(4:04/km) 169/173bpm [687b/km] 67cal 411/475W
3) 1km - 4:26(4:26/km) 159/171bpm [706b/km] 68cal 377/450W
4) 1km - 4:04(4:04/km) 167/171bpm [679b/km] 66cal 407/458W
5) 1km - 4:02(4:02/km) 169/172bpm [682b/km] 66cal 417/460W
6) 1km - 4:28(4:28/km) 159/169bpm [711b/km] 68cal 375/424W
7) 1km - 4:00(4:00/km) 168/172bpm [672b/km] 66cal 416/461W
8) 1km - 4:03(4:03/km) 169/172bpm [684b/km] 66cal 406/460W
9) 1km - 4:29(4:29/km) 161/170bpm [722b/km] 68cal 386/470W
10) 1km - 4:02(4:02/km) 168/172bpm [678b/km] 65cal 400/465W
11) 1km - 4:06(4:06/km) 170/173bpm [696b/km] 67cal 418/457W
12) 1km - 4:26(4:26/km) 162/172bpm [718b/km] 66cal 365/438W
13) 1km - 4:02(4:02/km) 170/174bpm [686b/km] 66cal 423/484W
14) 1km - 3:52(3:52/km) 174/178bpm [673b/km] 65cal 424/490W
15) 0.02km - 3(3:20/km) 173/173bpm [577b/km] 1cal 431/437W
4:04 4:04 4:26 4:04 4:02 4:28 4:00 4:03 4:29 4:02 4:06 4:26 4:02 3:52 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 16% 46% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:37 1:37 6:29 152 116-167 985 181 76-186 426 96-562 9/4
0.50 3:17 1:40 6:39 168 164-170 1117 185 184-188 421 388-471 6/0
0.75 4:56 1:39 6:37 166 164-169 1098 184 180-186 391 364-456 3/6
1.00 6:34 1:37 6:29 170 168-173 1104 185 182-188 424 395-467 4/3
1.25 8:11 1:38 6:31 169 163-172 1102 186 182-190 415 374-475 4/3
1.50 9:59 1:48 7:11 162 154-171 1164 181 178-184 374 341-448 2/4
1.75 11:47 1:48 7:13 156 149-162 1126 183 180-188 384 349-435 4/1
2.00 13:26 1:39 6:34 161 156-167 1058 186 182-190 368 324-396 2/6
2.25 15:04 1:39 6:34 168 166-171 1103 187 184-190 431 390-458 5/2
2.50 16:44 1:40 6:38 167 165-171 1108 185 184-188 403 356-460 3/4
2.75 18:21 1:37 6:29 169 167-171 1095 185 182-188 411 369-449 3/4
3.00 20:00 1:39 6:35 168 166-172 1107 187 184-188 420 385-458 4/2
3.25 21:43 1:43 6:51 166 157-172 1136 183 180-194 384 351-446 2/6
3.50 23:30 1:48 7:11 159 157-161 1141 183 180-184 391 358-424 6/0
3.75 25:17 1:47 7:07 156 152-160 1109 183 180-190 366 329-406 2/6
4.00 26:53 1:36 6:24 167 160-170 1070 186 184-190 414 378-447 4/3
4.25 28:32 1:39 6:35 168 165-172 1106 187 184-190 419 382-461 4/2
4.50 30:07 1:36 6:23 170 165-172 1085 186 184-190 401 365-439 2/6
4.75 31:46 1:39 6:35 169 164-172 1113 187 184-188 425 384-460 6/0
5.00 33:25 1:38 6:33 169 167-171 1108 186 182-188 403 372-470 2/6
5.25 35:12 1:48 7:10 164 159-169 1176 183 180-186 380 329-459 4/3
5.50 37:01 1:48 7:14 158 154-162 1142 184 182-186 386 355-416 3/2
5.75 38:41 1:40 6:42 163 158-166 1091 184 182-188 377 342-406 3/4
6.00 40:21 1:40 6:39 169 164-172 1123 188 186-190 423 376-465 4/1
6.25 41:58 1:37 6:28 169 166-171 1093 186 184-190 397 368-453 2/6
6.50 43:36 1:38 6:32 170 167-173 1110 188 184-190 420 364-451 5/3
6.75 45:14 1:39 6:35 169 166-172 1112 187 186-190 416 367-457 4/3
7.00 46:58 1:44 6:57 167 159-173 1160 185 180-190 384 334-438 3/5
7.25 48:47 1:48 7:14 161 158-165 1163 185 184-188 370 304-438 3/4
7.50 50:32 1:45 7:00 160 155-165 1120 185 182-192 359 304-428 1/6
7.75 52:08 1:36 6:23 170 165-173 1085 188 186-192 435 400-472 8/1
8.00 53:46 1:38 6:34 171 169-174 1121 188 186-190 426 391-484 4/4
8.25 55:21 1:35 6:19 173 171-175 1094 189 186-192 403 379-435 3/5
8.50 56:58 1:37 6:28 174 170-176 1125 190 188-192 436 399-490 5/2
8.71 58:12 1:14 5:59 175 173-178 1047 190 184-192 422 401-456 2/5

Heart

166/178max
  • Show Beats/Mile

Elevation

Asc 101m, Range 10m, Flat prediction 58:12
Elevation Graph
No climbs of at least 10 metres detected.

Power

402W (562 max)
Power Graph
Power Bands

Cadence

186 (194 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 8.7 58:09 6:41
Walk 0.1 107 0 3 6:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 50.95% More
800m 3:06 6:14 56.70% More
1km 3:52 6:13 59.46% More
Mile 6:19 6:19 62.56% More
5k 20:28 6:35 65.64% More
5 miles 33:12 6:38 65.67% More
10k 41:31 6:41 65.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 67.37
5km 19:31 6:17 68.83
5M 32:19 6:28 67.46
10km 40:41 6:33 66.86
10M 1:07:23 6:44 66.65
Half 1:29:42 6:51 65.70
20M 2:20:28 7:01 66.48
Mara 3:07:02 7:08 66.58
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