Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 6:03pm by gump

Run > General

Follow User
0 👍

Time
1:22:15
Miles
10.15
Min/mi
8:06
Pacing
0%
WAVA
63.94
Stride(cm)
109
Cals
1181
Cadence
182
BPM
151
%MHR
89.7
B/mi
1221
Asc(m)
135
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 128/145bpm [1121b/mi] 117cal
2) 1mi - 7:52(7:52/mi) 145/155bpm [1141b/mi] 115cal
3) 1mi - 7:49(7:49/mi) 151/165bpm [1181b/mi] 115cal
4) 1mi - 8:06(8:06/mi) 155/170bpm [1255b/mi] 114cal
5) 1mi - 7:56(7:56/mi) 156/165bpm [1237b/mi] 114cal
6) 1mi - 8:13(8:13/mi) 154/165bpm [1265b/mi] 118cal
7) 1mi - 8:13(8:13/mi) 160/169bpm [1315b/mi] 117cal
8) 1mi - 8:16(8:16/mi) 158/165bpm [1307b/mi] 122cal
9) 1mi - 8:02(8:02/mi) 159/167bpm [1276b/mi] 117cal
10) 1mi - 7:53(7:53/mi) 153/166bpm [1206b/mi] 114cal
11) 0.15mi - 1:09(7:48/mi) 155/160bpm [1210b/mi] 18cal

8:45 7:52 7:49 8:06 7:56 8:13 8:13 8:16 8:02 7:53 1:09

Pin Map

0mi in 0

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	120 75-143	1086	175 110-186	8/5
1.00	17:35	13:04 +8:50	26:08	132 85-145	3449	179 114-186	19/1
1.50	21:37	4:02	8:03	142 133-152	1143	185 180-190	4/6
2.00	25:29	3:52	7:45	148 140-154	1147	183 180-188	8/11
2.50	29:19	3:50	7:40	149 145-153	1142	183 178-186	7/8
3.00	33:19	4:00	7:59	153 146-165	1222	182 178-186	4/14
3.50	37:24	4:05	8:10	163 154-170	1332	182 180-186	16/6
4.00	43:35	6:11 +2:10	12:21	145 107-162	1791	183 172-190	9/9
4.50	47:28	3:54	7:48	153 149-157	1193	183 180-186	4/15
5.00	51:31	4:02	8:04	159 153-165	1284	183 178-186	8/12
5.50	56:49	5:18 +1:14	10:37	151 123-165	1602	183 176-192	15/4
6.00	1:00:57	4:08	8:16	157 152-162	1299	181 170-186	8/18
6.50	1:05:10	4:13 +6	8:25	160 151-169	1348	182 176-184	15/13
7.00	1:09:16	4:06	8:12	160 155-164	1312	182 174-188	8/15
7.50	1:13:28	4:12	8:24	160 155-165	1343	182 178-186	10/5
8.00	1:17:55	4:28 +24	8:55	156 146-165	1392	181 178-186	14/3
8.50	1:21:51	3:56	7:52	157 149-166	1235	181 174-186	8/6
9.00	1:26:19	4:28 +22	8:56	160 150-167	1429	179 168-184	3/14
9.50	1:30:20	4:01	8:02	149 138-159	1197	183 178-188	7/6
10.00	1:34:18	3:58 +6	7:56	159 151-165	1260	184 180-190	5/7
10.15	1:35:28	1:10	7:52	155 148-160	1219	182 176-186	3/2

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 38m, Flat prediction 1:07:32

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	23:54
16 2.3%	9:22
15 2.5%	13:58
15 2.6%	8:27
See your biggest climbs

Cadence

182 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	181	10.1	1:22:00	9:16
Walk	1.4	111	0	1:29	3:31:31
Still	0.0	-	-	1	-
Pause	11.1	-	-	11:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.98%	More
800m	3:48	7:38	53.71%	More
1km	4:46	7:40	55.77%	More
Mile	7:41	7:41	58.58%	More
5k	25:48	8:18	59.47%	More
5 miles	41:33	8:19	60.24%	More
10k	52:25	8:26	59.71%	More
10 miles	1:33:57	9:24	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.89
5km	23:27	7:33	65.42
5M	38:50	7:46	64.47
10km	48:53	7:52	64.02
10M	1:20:58	8:06	63.96
Half	1:47:48	8:14	63.11
20M	2:48:48	8:26	63.87
Mara	3:44:44	8:35	63.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry