You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 7:01pm by Vinnie110

Bike > General
  • Time
    35:55
  • Miles
    9.17
  • Mph
    15.3
  • FBI
    67.11
  • Cals
    308
  • Watts
    151
  • Cadence
    95
  • BPM
    117
  • %MHR
    64.2
  • B/mi
    460
  • Asc(m)
    135
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1.29mi - 5:00(3:53/mi) 113/136bpm [440b/mi] 43cal 86/113rpm 123/310W
2) 0.47mi - 2:00(4:16/mi) 129/134bpm [551b/mi] 25cal 89/101rpm 183/288W
3) 0.54mi - 2:00(3:43/mi) 121/133bpm [449b/mi] 16cal 91/111rpm 109/357W
4) 0.66mi - 2:00(3:01/mi) 120/131bpm [362b/mi] 18cal 105/127rpm 126/281W
5) 0.53mi - 2:00(3:45/mi) 123/132bpm [462b/mi] 15cal 99/114rpm 106/192W
6) 0.52mi - 2:00(3:49/mi) 121/130bpm [462b/mi] 20cal 97/113rpm 148/288W
7) 0.53mi - 2:00(3:46/mi) 118/127bpm [445b/mi] 16cal 93/120rpm 116/265W
8) 0.72mi - 3:00(4:12/mi) 127/139bpm [532b/mi] 33cal 89/101rpm 163/289W
9) 3.91mi - 15:55(4:04/mi) 114/129bpm [464b/mi] 122cal 98/121rpm 106/409W
5:00 2:00 2:00 2:00 2:00 2:00 2:00 3:00 15:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 40 40 22.72 94 86-101 248 91 71-105 60 12-121 0/21
0.50 1:28 48 18.69 101 86-120 324 86 80-107 196 23-294 13/0
0.75 2:52 1:25 10.65 132 120-136 744 83 74-100 187 47-310 7/1
1.00 4:25 1:32 +21 9.74 110 92-129 677 84 39-112 151 42-299 2/9
1.25 5:13 49 18.49 115 111-118 373 95 86-113 141 17-197 1/6
1.50 6:09 55 16.25 123 109-129 454 96 75-111 183 25-288 7/0
1.75 7:19 1:10 12.82 132 129-134 618 86 67-96 179 30-260 9/0
2.00 8:08 50 18.17 114 98-131 376 98 83-105 77 57-102 0/12
2.25 9:11 1:02 14.41 125 98-133 520 90 79-103 214 68-357 11/1
2.50 9:56 45 20.07 122 115-132 365 109 78-127 95 13-181 0/9
2.75 10:37 41 21.94 117 116-118 320 105 102-110 94 38-131 5/6
3.00 11:32 55 16.37 125 115-132 458 105 95-112 179 57-281 4/1
3.25 12:29 57 15.76 126 121-132 480 98 75-114 122 15-166 1/2
3.50 13:23 54 16.69 117 103-124 421 96 70-104 132 41-202 5/4
3.75 14:24 1:01 14.74 119 108-130 485 95 88-101 173 91-252 3/2
4.00 15:17 53 16.95 123 119-129 435 102 88-113 127 26-288 4/0
4.25 16:20 1:03 14.27 123 116-127 517 90 62-101 169 58-265 2/5
4.50 17:12 52 17.32 114 103-123 395 101 77-120 113 36-164 1/6
4.75 17:59 47 19.01 113 104-122 357 94 88-104 153 117-230 11/0
5.00 19:03 1:04 14.09 131 122-139 558 87 75-101 199 32-289 6/0
5.25 20:18 1:15 12.06 131 120-138 652 90 58-98 160 13-286 6/8
5.50 21:29 1:11 12.68 120 106-128 568 93 81-101 190 51-409 5/0
5.75 22:37 1:08 13.18 119 113-123 542 103 94-113 111 40-190 1/5
6.00 23:31 54 16.80 107 97-115 382 101 88-114 122 17-214 3/3
6.25 24:26 56 16.16 120 113-127 446 102 58-121 147 17-330 6/1
6.50 25:31 1:05 13.92 126 123-127 543 100 94-114 145 43-215 5/1
6.75 26:23 52 17.21 110 95-127 384 88 56-106 74 17-116 0/15
7.00 27:04 41 21.89 89 82-95 244 63 62-63 - 4/4
7.25 28:45 1:40 +28 8.98 106 82-121 708 96 36-108 162 86-256 4/1
7.50 29:50 1:06 13.68 121 114-126 531 100 88-110 141 45-263 6/1
7.75 30:48 57 15.75 110 94-126 419 100 65-121 130 13-272 6/5
8.00 31:59 1:11 12.61 117 110-119 557 101 56-112 135 32-268 3/2
8.25 33:02 1:03 14.29 118 111-124 495 102 97-111 135 25-206 3/4
8.50 34:00 58 15.56 114 108-121 440 99 93-113 141 46-273 4/4
8.75 34:48 48 18.77 103 94-114 329 97 88-114 100 45-170 1/13
9.00 35:56 1:08 13.20 118 95-129 536 101 94-117 177 93-297 10/0
9.16 36:43 47 12.52 108 95-128 517 89 56-106 66 21-94 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 2.9% 12.3
    18 1.8% 14.2
    17 2.2% 14.1
    12 1.6% 13.7
    12 1.2% 15.1
    11 2.4% 12.0

  • Power Distribution

    151W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:23 More
    800m 1:23 2:46 More
    1km 1:47 2:53 More
    Mile 3:12 3:12 More
    5k 11:07 3:35 More
    5 miles 18:53 3:47 More
    10k 24:02 3:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:22 3:56
    20km 49:34 3:59
    15 miles 1:00:31 4:02
    20 miles 1:22:05 4:06
    40km 1:43:21 4:09
    25 miles 1:44:00 4:10
    42km 1:48:50 4:10
    50 miles 3:36:49 4:20
    56 miles 4:04:29 4:22
    100 miles 7:32:03 4:31
    112 miles 8:29:45 4:33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here