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Wed 8th May 2024 at 6:48pm by HazelnutCH

Run > Warm Up

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Time
18:16
Miles
1.86
Min/mi
9:49
Pacing
66.8%
WAVA
52.06
Stride(cm)
96
Cals
133
Watts
165
Cadence
170
BPM
129
%MHR
75.5
B/mi
1268
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:39(10:43/mi) 129/139bpm [1381b/mi] 49cal 182/W 5.61/6.7mph
2) 0.62mi - 5:25(8:44/mi) 136/141bpm [1187b/mi] 41cal 171/W 6.88/8.1mph
3) 0.61mi - 6:11(10:05/mi) 123/132bpm [1241b/mi] 43cal 138/W 5.95/7.43mph

6:39 5:25 6:11

Pace

16%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:32	1:32 +43	24:29	110 95-126	2693	171 122-176	150 42-182	515/1
0.13	2:19	47	12:33	120 111-127	1506	171 170-172	198 185-214	5/0
0.19	2:59	41	10:50	129 127-132	1398	173 172-176	179 169-186	7/0
0.25	3:38	38	10:12	132 130-134	1346	175 172-178	176 150-199	5/0
0.31	4:16	38	10:06	134 131-136	1352	176 170-180	213 182-274	4/0
0.38	4:56	40	10:46	134 133-136	1444	173 172-174	175 149-201	7/0
0.44	5:33	37	9:57	134 133-136	1333	175 174-176	199 187-223	4/0
0.50	6:11	37	9:58	134 133-135	1336	175 174-176	187 174-206	6/0
0.56	6:47	36	9:37	136 134-136	1307	176 174-176	194 188-201	4/0
0.63	7:24	37	9:56	137 136-139	1362	177 176-180	192 168-216	5/0
0.69	7:55	31	8:13	138 136-140	1134	180 178-182	179 164-201	3/0
0.75	8:27	32	8:35	138 135-140	1186	176 172-182	182 164-203	1/0
0.81	8:56	29	7:44	136 135-137	1051	181 176-184	184 175-192	1/0
0.88	9:21	25	6:44	134 134-136	903	184 182-186	194 176-210	0/1
0.94	10:08	47	12:30	135 130-139	1688	160 122-184	149 88-210	0/1
1.00	10:43	34	9:11	129 127-133	1184	176 174-178	159 141-192	2/1
1.06	11:15	33	8:44	137 133-137	1195	177 176-178	176 144-194	1/0
1.13	11:48	33	8:40	137 136-139	1188	178 178-178	167 138-190	0/0
1.19	12:24	36	9:33	140 139-141	1338	177 176-180	178 162-199	0/0
1.25	12:51	27	7:16	133 130-139	966	176 174-178	150 133-169	0/3
1.31	13:21	30	8:00	130 129-131	1041	176 170-180	174 156-192	0/3
1.38	13:52	31	8:11	130 129-132	1065	178 176-178	171 154-192	0/6
1.44	14:22	30	8:03	129 129-131	1038	176 172-178	158 126-184	0/7
1.50	14:53	31	8:11	128 126-131	1048	175 170-178	160 129-170	0/7
1.56	15:25	33	8:43	125 124-128	1089	176 174-178	150 137-162	0/6
1.63	15:57	32	8:35	123 123-124	1056	176 174-176	150 137-162	0/5
1.69	16:30	33	8:40	124 123-125	1075	174 174-176	159 139-184	0/11
1.75	17:04	34	9:07	123 122-125	1121	174 172-176	136 112-175	1/1
1.81	18:09	1:05	17:13	120 111-126	2065	128 120-174	99 53-123	1/0
1.86	18:58	49	19:19	109 107-111	2105	119 116-120	91 84-104	0/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 562m, Flat prediction 18:47

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.8%	9:40
See your biggest climbs

Power

165W (274 max)

Power Graph

Power Bands

Cadence

170 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	175	1.7	16:56	9:41
Walk	10.6	120	0.1	2:01	18:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	50.39%	More
800m	4:05	8:12	51.91%	More
1km	5:12	8:23	53.03%	More
Mile	8:33	8:33	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	49.84
5km	31:28	10:08	52.39
5M	52:06	10:25	51.64
10km	1:05:36	10:33	51.35
10M	1:48:38	10:52	51.08
Half	2:24:38	11:02	50.11
20M	3:46:30	11:20	50.34
Mara	5:01:34	11:31	50.07

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