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Wed 8th May 2024 at 5:40pm by ian2212

Run > General
  • Time
    1:02:42
  • Miles
    8.48
  • Min/mi
    7:24
  • Pacing
    70.1%
  • Stride(cm)
    125
  • Cals
    958
  • Watts
    371
  • Cadence
    174
  • BPM
    142
  • B/mi
    1050
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:51/mi) 115/134bpm [902b/mi] 62cal 340/445W
2) 0.62mi - 4:45(7:39/mi) 134/139bpm [1026b/mi] 71cal 358/474W
3) 0.62mi - 4:56(7:57/mi) 134/137bpm [1065b/mi] 71cal 354/395W
4) 0.62mi - 4:47(7:42/mi) 133/141bpm [1024b/mi] 68cal 388/498W
5) 0.62mi - 4:25(7:07/mi) 145/151bpm [1032b/mi] 70cal 376/443W
6) 0.62mi - 4:30(7:14/mi) 144/147bpm [1041b/mi] 71cal 374/426W
7) 0.62mi - 4:32(7:17/mi) 143/146bpm [1042b/mi] 69cal 382/437W
8) 0.62mi - 4:23(7:03/mi) 146/150bpm [1029b/mi] 70cal 376/450W
9) 0.62mi - 4:33(7:19/mi) 149/152bpm [1089b/mi] 73cal 371/407W
10) 0.62mi - 4:32(7:18/mi) 152/153bpm [1109b/mi] 74cal 377/443W
11) 0.62mi - 4:27(7:10/mi) 153/156bpm [1096b/mi] 73cal 376/445W
12) 0.62mi - 4:34(7:20/mi) 150/153bpm [1101b/mi] 71cal 374/431W
13) 0.62mi - 4:33(7:19/mi) 147/149bpm [1076b/mi] 69cal 374/446W
14) 0.4mi - 2:52(7:07/mi) 150/156bpm [1067b/mi] 46cal 381/415W
4:53 4:45 4:56 4:47 4:25 4:30 4:32 4:23 4:33 4:32 4:27 4:34 4:33 2:52

Pace

2% 16% 79% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:07 102 63-116 827 171 106-218 337 85-445 2/3
0.50 3:54 1:52 7:29 121 116-131 906 174 172-178 333 320-346 1/3
0.75 5:50 1:56 7:45 132 131-134 1024 172 170-176 371 335-474 4/3
1.00 7:46 1:56 7:45 135 131-139 1045 173 170-176 355 335-398 3/2
1.25 9:41 1:55 7:39 135 133-137 1033 172 170-174 350 341-367 1/2
1.50 11:40 1:59 7:54 134 132-135 1059 170 168-174 345 328-361 2/3
1.75 13:40 2:00 8:01 133 132-137 1066 170 166-176 356 334-395 3/3
2.00 15:47 2:07 8:26 137 136-139 1156 171 166-176 414 356-498 8/0
2.25 19:13 3:26 +1:37 13:45 126 111-140 1733 172 116-180 359 79-424 13/12
2.50 21:05 1:52 7:29 138 136-141 1032 174 172-176 379 334-422 2/1
2.75 22:51 1:46 7:05 142 139-147 1005 175 172-178 373 326-396 3/3
3.00 24:38 1:46 7:06 149 147-151 1057 174 172-178 377 331-443 5/5
3.25 26:27 1:50 7:19 145 142-150 1061 174 172-176 380 366-410 3/3
3.50 28:16 1:48 7:14 144 142-146 1041 174 172-180 368 323-426 3/1
3.75 30:04 1:48 7:11 142 140-144 1020 174 172-182 378 354-402 2/4
4.00 31:50 1:46 7:06 142 140-145 1008 174 172-178 382 310-437 5/6
4.25 33:39 1:49 7:15 143 141-145 1038 175 172-178 381 369-396 4/3
4.50 35:27 1:48 7:11 145 143-147 1041 175 172-178 370 336-404 3/4
4.75 37:13 1:47 7:07 148 146-150 1053 174 172-178 388 362-450 2/3
5.00 39:01 1:47 7:09 145 144-146 1037 174 172-178 373 322-415 5/4
5.25 40:52 1:52 7:26 148 144-151 1101 175 172-176 370 317-397 3/3
5.50 42:39 1:47 7:07 149 148-151 1062 175 172-180 370 332-407 3/4
5.75 44:28 1:49 7:16 150 149-152 1089 174 172-178 380 322-443 6/2
6.00 46:17 1:49 7:14 152 150-153 1100 174 172-178 374 317-419 3/6
6.25 48:09 1:53 7:31 152 150-153 1142 174 172-176 380 361-407 4/1
6.50 49:56 1:47 7:06 152 150-153 1079 175 172-178 370 338-400 2/4
6.75 51:43 1:47 7:10 153 152-156 1096 174 172-180 377 325-445 4/5
7.00 53:33 1:49 7:17 153 152-156 1116 174 172-178 385 350-431 3/3
7.25 55:25 1:53 7:31 150 149-153 1127 174 172-178 376 350-399 5/2
7.50 57:12 1:47 7:08 147 144-150 1048 175 172-178 363 332-390 2/4
7.75 59:01 1:49 7:16 146 146-147 1060 174 172-178 368 320-446 4/6
8.00 1:00:52 1:50 7:22 147 146-148 1082 175 172-180 387 361-423 4/2
8.25 1:02:39 1:48 7:12 148 146-150 1064 175 172-180 364 340-393 2/3
8.48 1:04:19 1:40 7:11 152 151-156 1092 175 172-180 389 367-415 3/1

Heart

142/156max
  • Show Beats/Mile

Elevation

Asc 63m, Range 23m, Flat prediction 1:02:11
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.5% 8:16
See your biggest climbs

Power

371W (498 max)
Power Graph
Power Bands

Cadence

174 (218 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 173 8.5 1:02:35 7:23
Walk 2.7 113 0 1:44 2:11:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 0.00% More
800m 3:29 7:00 0.00% More
1km 4:23 7:03 0.00% More
Mile 7:09 7:09 0.00% More
5k 22:20 7:11 0.00% More
5 miles 36:05 7:13 0.00% More
10k 44:57 7:14 0.00% More

Predictions

Dist Time Per Mile
1M 6:30 6:30
5km 21:38 6:58
5M 35:49 7:10
10km 45:06 7:15
10M 1:14:40 7:28
Half 1:39:25 7:35
20M 2:35:41 7:47
Mara 3:27:17 7:55
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