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Wed 8th May 2024 at 6:37pm by Lenny On A Mission

Run > General

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Time
56:12
Miles
4.01
Min/mi
14:01
Pacing
54.5%
WAVA
34.61
Stride(cm)
78
Cals
706
Cadence
147
BPM
124
%MHR
72.7
B/mi
1742
Asc(m)
161
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 122/136bpm [1390b/mi] 170cal
2) 1mi - 13:30(13:30/mi) 123/145bpm [1661b/mi] 169cal
3) 1mi - 12:34(12:34/mi) 128/154bpm [1609b/mi] 170cal
4) 1mi - 18:37(18:37/mi) 123/152bpm [2289b/mi] 196cal
5) 0.01mi - 7(17:54/mi) 129/130bpm [2309b/mi] 1cal

11:24 13:30 12:34 18:37 7

Pace

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	103 83-118	972	157 154-158	4/1
0.25	2:16	1:06	8:44	125 119-131	1093	156 154-158	3/1
0.38	3:26	1:10	9:17	132 126-135	1225	156 152-158	8/2
0.50	5:46	2:20	18:38	114 94-132	2124	168 148-182	7/5
0.63	7:09	1:23	11:06	123 114-130	1365	164 146-186	7/7
0.75	8:34	1:25	11:18	129 119-133	1457	157 146-182	2/7
0.88	9:41	1:08	9:00	129 124-133	1162	158 146-182	4/7
1.00	11:25	1:44	13:50	122 110-134	1687	168 118-192	7/4
1.13	12:47	1:22	10:56	129 123-138	1411	163 146-188	7/3
1.25	14:37	1:50	14:44	123 105-139	1811	135 112-192	3/2
1.38	16:19	1:41	13:30	124 112-131	1674	139 106-178	12/2
1.50	18:07	1:48	14:26	120 110-126	1733	165 156-180	2/10
1.63	19:47	1:41	13:25	132 124-138	1770	142 116-176	11/2
1.75	21:17	1:29	11:53	115 100-133	1366	149 114-184	2/10
1.88	23:15	1:58	15:43	129 107-145	2028	132 106-172	10/5
2.00	24:55	1:41	13:24	114 99-136	1528	164 112-186	2/8
2.13	27:52	2:57	23:34	119 100-141	2804	122 110-180	11/4
2.25	29:23	1:32	12:14	137 110-153	1675	163 98-188	2/8
2.38	31:20	1:56	15:30	115 106-134	1782	127 108-182	10/6
2.50	32:57	1:37	12:55	138 122-149	1782	146 110-180	0/12
2.63	34:00	1:03	8:27	131 124-138	1107	155 150-158	2/5
2.75	35:08	1:08	9:01	132 125-137	1190	154 152-156	4/2
2.88	36:12	1:05	8:39	131 126-134	1133	155 154-156	11/4
3.00	37:30	1:17	10:18	134 130-136	1381	141 100-156	0/11
3.13	39:49	2:19	18:34	126 109-142	2339	166 100-178	12/0
3.25	42:17	2:28	19:42	120 99-143	2363	115 104-158	2/10
3.38	44:24	2:07	16:55	129 101-151	2181	160 112-174	7/4
3.50	46:44	2:21	18:46	123 104-151	2309	117 104-122	16/11
3.63	48:53	2:08	17:07	123 100-149	2106	165 104-184	0/11
3.75	51:54	3:01	24:08	118 99-148	2848	115 102-124	10/0
3.88	53:24	1:30	12:00	136 102-150	1633	171 158-178	14/14
4.00	56:06	2:43	21:40	123 107-140	2665	144 108-152	0/12
4.01	56:14	8	18:51	129 128-129	2431	142 142-142	0/0

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 27m, Flat prediction 59:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.6%	10:52
16 7.6%	17:37
15 7.7%	10:29
14 7.1%	9:18
13 7.2%	9:21
13 7.1%	16:22
See your biggest climbs

Cadence

147 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.9	164	2.9	26:22	9:02
Walk	36.4	115	1.1	20:29	18:47
Still	16.7	-	-	9:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.02%	More
800m	4:27	8:56	44.73%	More
1km	5:51	9:24	44.30%	More
Mile	11:20	11:20	38.80%	More
5k	39:31	12:43	37.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	34.08
5km	42:53	13:48	34.90
5M	1:11:01	14:12	34.35
10km	1:29:24	14:23	34.10
10M	2:28:03	14:48	34.05
Half	3:17:07	15:03	33.59
20M	5:08:40	15:26	33.99
Mara	6:50:58	15:41	34.04

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