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Wed 8th May 2024 at 6:23pm by mister jim

Bike > General

0 👍

Time
1:05:22
Miles
15.19
Mph
13.9
FBI
64.97
Cals
697
BPM
115
%MHR
72.1
B/mi
496
Asc(m)
236
Hillscore
20
Surface
Road

Notes & Comments

1) 5mi - 21:15(4:15/mi) 103/133bpm [438b/mi] 207cal
2) 5mi - 21:11(4:14/mi) 124/146bpm [525b/mi] 266cal
3) 5mi - 22:01(4:24/mi) 120/143bpm [528b/mi] 219cal
4) 0.19mi - 54(4:38/mi) 109/114bpm [506b/mi] 5cal

21:15 21:11 22:01 54

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:09	2:09 +11	13.97	68 59-81	292	1/13
1.00	4:13	2:04	14.55	79 70-100	326	9/5
1.50	7:01	2:48 +9	10.69	94 75-104	528	7/3
2.00	9:03	2:02	14.81	93 76-102	377	8/3
2.50	11:08	2:06	14.33	113 95-120	473	9/8
3.00	13:16	2:08 +3	14.08	119 105-133	507	15/7
3.50	15:09	1:54	15.86	121 112-133	458	14/6
4.00	17:37	2:27	12.22	120 109-126	589	10/7
4.50	19:49	2:12	13.64	118 106-124	519	7/21
5.00	21:37	1:48	16.66	104 94-112	375	5/10
5.50	23:23	1:47	16.86	110 105-114	392	13/5
6.00	25:39	2:15	13.31	119 105-131	536	20/5
6.50	28:16	2:37 +22	11.46	132 114-146	691	7/11
7.00	30:47	2:31 +21	11.93	121 112-133	608	6/25
7.50	32:08	1:21	22.21	125 110-132	338	12/3
8.00	34:03	1:55	15.59	120 110-132	462	26/0
8.50	36:53	2:50	10.61	135 131-142	763	4/17
9.00	39:53	3:00 +40	9.99	126 104-144	757	11/3
9.50	42:01	2:08	14.02	121 115-126	518	12/12
10.00	44:11	2:10	13.87	123 120-128	532	2/14
10.50	46:20	2:09	13.90	129 121-134	557	12/9
11.00	48:24	2:04	14.54	120 111-128	495	3/8
11.50	50:05	1:40	17.94	115 113-118	385	2/14
12.00	51:46	1:41	17.83	111 108-118	373	3/13
12.50	54:44	2:59 +16	10.08	112 100-139	667	22/0
13.00	56:56	2:11	13.69	136 130-143	596	9/17
13.50	58:54	1:58	15.24	127 115-135	500	18/4
14.00	1:01:47	2:54	10.36	128 119-136	741	7/13
14.50	1:04:31	2:43 +5	11.03	114 100-132	620	1/17
15.00	1:06:33	2:03	14.68	108 103-114	441	5/13
15.19	1:07:28	55	12.79	108 101-114	507	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
39	3.0%	10.6
31	3.1%	10.5
27	2.4%	13.1
17	2.3%	11.6
16	3.8%	11.9
16	2.0%	13.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:12	2:24	More
1km	1:42	2:45	More
Mile	3:07	3:07	More
5k	12:15	3:57	More
5 miles	20:44	4:09	More
10k	25:48	4:09	More
10 miles	42:38	4:16	More
Half	56:41	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	40:46	4:05
20km	52:06	4:12
15 miles	1:04:27	4:18
20 miles	1:29:11	4:28
40km	1:54:00	4:35
25 miles	1:54:45	4:35
42km	2:00:28	4:37
50 miles	4:11:04	5:01
56 miles	4:45:21	5:06
100 miles	9:09:18	5:30
112 miles	10:24:18	5:34

Bespoke Fields

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