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Wed 8th May 2024 at 6:33pm by Homer

Run > General

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Time
41:05
Miles
3.94
Min/mi
10:26
Pacing
0%
WAVA
45.47
Stride(cm)
85
Cals
438
Watts
315
Cadence
182
BPM
138
%MHR
77.6
B/mi
1440
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 113/125bpm [635b/km] 54cal 284/381W
2) 1km - 6:43(6:43/km) 132/153bpm [887b/km] 68cal 217/517W
3) 1km - 7:40(7:40/km) 139/154bpm [1066b/km] 81cal 186/426W
4) 1km - 6:33(6:33/km) 143/161bpm [937b/km] 70cal 223/421W
5) 1km - 6:36(6:36/km) 150/165bpm [989b/km] 76cal 230/403W
6) 1km - 5:53(5:53/km) 147/163bpm [865b/km] 67cal 254/430W
7) 0.35km - 2:03(5:56/km) 144/148bpm [855b/km] 22cal 234/272W

5:37 6:43 7:40 6:33 6:36 5:53 2:03

Pace

24%

14%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	91 59-108	876	175 170-180	276 214-303	3/0
0.25	2:21	1:09	9:14	113 108-118	1044	176 172-180	267 238-301	4/3
0.38	3:26	1:05	8:38	120 118-121	1036	183 178-190	300 263-381	3/1
0.50	4:31	1:04	8:35	122 120-124	1046	184 180-188	324 292-354	2/2
0.63	5:39	1:08	9:07	124 122-125	1131	177 172-182	278 266-291	2/6
0.75	15:35	9:56 +8:54	1:19:25	111 98-122	8815	180 106-196	323 73-517	3/2
0.88	16:29	54	7:16	131 111-144	952	181 178-186	356 298-406	1/1
1.00	18:18	1:49	14:35	138 124-146	2013	180 96-194	324 72-439	3/2
1.13	19:10	52	6:54	142 128-149	979	184 182-190	379 342-422	1/2
1.25	21:16	2:05	16:44	135 112-153	2258	176 110-192	315 4-449	3/2
1.38	22:11	55	7:21	139 131-143	1022	186 180-188	356 328-410	1/2
1.50	24:05	1:54	15:12	136 117-153	2068	152 96-194	239 2-426	2/2
1.63	26:00	1:55	15:20	143 124-150	2194	185 182-190	322 102-386	0/2
1.75	26:54	54	7:10	130 123-141	931	193 184-198	385 293-404	2/2
1.88	28:57	2:03	16:27	141 117-154	2320	191 96-214	350 88-404	1/2
2.00	29:46	49	6:30	129 120-140	838	194 188-214	395 360-414	2/1
2.13	31:44	1:59	15:48	139 124-153	2197	167 86-194	293 47-421	1/2
2.25	32:38	54	7:09	150 131-158	1073	189 184-194	349 339-360	1/2
2.38	34:41	2:03	16:22	149 130-161	2438	172 82-196	294 40-370	2/2
2.50	35:33	53	7:02	146 133-154	1027	189 184-194	344 330-352	1/2
2.63	37:30	1:56	15:32	150 135-158	2330	175 84-202	287 41-403	2/1
2.75	38:21	52	6:53	149 136-160	1025	192 188-202	354 343-400	1/3
2.88	40:24	2:03	16:20	154 129-165	2516	179 84-194	325 45-379	2/0
3.00	41:16	52	6:55	138 132-146	955	193 190-196	352 332-383	1/2
3.13	43:19	2:04	16:28	151 135-159	2487	174 84-194	292 50-362	2/1
3.25	44:10	51	6:44	142 132-157	957	196 192-200	348 333-384	1/2
3.38	46:25	2:15 +1:16	17:58	160 133-163	2875	190 186-194	349 320-375	2/2
3.50	47:16	52	6:52	145 129-155	997	194 190-200	343 313-430	2/4
3.63	50:26	3:10 +2:14	25:20	155 116-161	3928	184 96-198	335 71-386	3/1
3.75	51:38	1:12	9:38	132 115-143	1272	179 174-184	272 202-328	3/6
3.88	52:48	1:10	9:16	143 141-146	1326	181 176-188	221 192-249	0/8
3.94	53:29	41	10:21	146 144-148	1512	183 180-188	261 240-272	2/1

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 19m, Flat prediction 41:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

315W (517 max)

Power Graph

Power Bands

Cadence

182 (214 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	185	3.9	28:17	9:52
Walk	7.9	102	0	5:01	1:47:40
Still	15.7	-	-	10:01	-
Pause	16.0	-	-	10:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.38%	More
800m	4:24	8:50	44.13%	More
1km	5:34	8:57	45.39%	More
Mile	10:21	10:21	41.50%	More
5k	37:00	11:54	39.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.00
5km	31:39	10:11	46.16
5M	53:22	10:40	44.58
10km	1:07:44	10:54	43.86
10M	1:54:10	11:25	43.01
Half	2:33:32	11:43	42.00
20M	4:04:15	12:13	41.83
Mara	5:28:29	12:32	41.48

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