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Wed 8th May 2024 at 6:35pm by Peakie

Run > General

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Time
43:12
Miles
5.35
Min/mi
8:04
Pacing
29.5%
WAVA
63.81
Stride(cm)
123
Cals
528
Cadence
162
BPM
134
%MHR
78.1
B/mi
1078
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 122/131bpm [1023b/mi] 96cal
2) 1mi - 8:03(8:03/mi) 135/143bpm [1086b/mi] 99cal
3) 1mi - 8:01(8:01/mi) 139/147bpm [1114b/mi] 99cal
4) 1mi - 8:15(8:15/mi) 137/148bpm [1131b/mi] 102cal
5) 1mi - 7:44(7:44/mi) 137/154bpm [1060b/mi] 94cal
6) 0.35mi - 2:46(7:52/mi) 151/155bpm [1187b/mi] 38cal

8:23 8:03 8:01 8:15 7:44 2:46

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	105 67-122	885	161 154-164	2/1
0.50	4:13	2:07	8:27	122 119-125	1030	162 160-168	2/2
0.75	6:17	2:04	8:15	128 124-131	1057	161 158-164	2/1
1.00	8:23	2:06	8:24	128 126-131	1076	162 156-174	0/2
1.25	10:25	2:02	8:07	132 127-134	1070	161 158-174	0/3
1.50	12:15	1:50	7:20	130 125-135	954	163 160-166	0/19
1.75	14:18	2:04	8:15	138 132-140	1138	162 160-164	3/3
2.00	16:26	2:07	8:29	140 136-142	1188	161 158-166	5/2
2.25	18:30	2:04	8:18	143 141-146	1186	161 158-164	6/6
2.50	20:23	1:52	7:30	143 138-146	1071	162 156-164	2/10
2.75	24:33	4:11 +2:11	16:44	125 96-140	2091	162 156-172	5/3
3.00	26:38	2:04	8:17	144 141-147	1193	163 160-166	7/1
3.25	31:22	4:45 +2:46	18:58	121 82-147	2296	161 158-164	3/1
3.50	33:28	2:06	8:23	141 137-144	1183	162 160-164	5/0
3.75	35:40	2:12 +5	8:49	141 137-146	1242	161 158-164	3/0
4.00	37:44	2:03	8:13	141 140-143	1159	161 158-164	2/2
4.25	39:55	2:12	8:47	141 138-144	1238	163 160-166	4/0
4.50	44:21	4:26 +2:24	17:43	127 85-144	2251	163 160-168	2/2
4.75	47:42	3:21 +1:36	13:23	130 96-153	1739	161 98-168	3/0
5.00	49:27	1:45	7:01	146 132-154	1025	167 162-174	1/1
5.25	51:17	1:50	7:21	154 150-155	1131	166 162-170	1/2
5.35	52:13	56	9:12	145 139-149	1333	161 158-164	1/1

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 28m, Flat prediction 43:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	162	5.4	45:12	9:25
Walk	3.2	108	0	1:49	INF:00:00
Still	0.1	-	-	2	-
Pause	9.0	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	52.77%	More
800m	3:31	7:05	59.25%	More
1km	4:31	7:16	60.22%	More
Mile	8:00	8:00	57.75%	More
5k	30:08	9:42	52.21%	More
5 miles	49:09	9:50	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	63.26
5km	24:17	7:49	64.80
5M	40:13	8:03	63.92
10km	50:38	8:09	63.50
10M	1:23:50	8:23	63.50
Half	1:51:37	8:31	62.69
20M	2:54:47	8:44	63.44
Mara	3:52:43	8:53	63.53

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