Wed 8th May 2024 at 6:50pm by Gabriele
Walk > General
-
Time
39:36
-
Miles
1.69
-
Min/mi
23:26
-
Pacing
0%
-
Stride(cm)
60
-
Cals
139
-
Cadence
114
-
BPM
95
-
%MHR
55.8
-
B/mi
2237
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 1mi - 23:32(23:32/mi) 96/113bpm [2259b/mi] 83cal 41/71rpm
2) 0.69mi - 16:04(23:18/mi) 95/107bpm [2213b/mi] 56cal 45/76rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:58 |
1:58 |
31:26 |
90 80-104 |
2829 |
121 108-136 |
0/1 |
0.13 |
3:29 |
1:31 |
24:15 |
103 101-107 |
2498 |
115 106-128 |
1/1 |
0.19 |
4:47 |
1:18 |
20:48 |
101 98-104 |
2100 |
115 110-120 |
1/1 |
0.25 |
6:03 |
1:16 |
20:17 |
102 96-108 |
2069 |
116 114-118 |
1/1 |
0.31 |
7:31 |
1:28 |
23:30 |
106 98-113 |
2491 |
113 100-128 |
1/0 |
0.38 |
8:46 |
1:15 |
20:01 |
99 98-101 |
1981 |
115 110-118 |
1/1 |
0.44 |
10:05 |
1:19 |
20:57 |
99 97-103 |
2075 |
113 110-116 |
1/0 |
0.50 |
11:23 |
1:19 |
20:59 |
108 105-110 |
2267 |
111 110-112 |
2/0 |
0.56 |
12:50 |
1:27 |
23:07 |
105 100-109 |
2428 |
112 100-116 |
0/0 |
0.63 |
14:09 |
1:19 |
20:56 |
103 99-108 |
2156 |
114 110-120 |
0/3 |
0.69 |
15:27 |
1:18 |
20:53 |
83 74-99 |
1734 |
113 110-118 |
0/2 |
0.75 |
17:39 |
2:12 |
35:18 |
84 75-96 |
2965 |
117 108-132 |
0/2 |
0.81 |
19:35 |
1:56 |
30:52 |
85 70-102 |
2624 |
115 102-120 |
0/1 |
0.88 |
20:54 |
1:19 |
21:10 |
98 96-100 |
2075 |
115 114-120 |
0/1 |
0.94 |
22:12 |
1:18 |
20:47 |
96 95-98 |
1995 |
114 106-124 |
0/1 |
1.00 |
23:31 |
1:19 |
21:04 |
96 92-99 |
2022 |
117 110-142 |
0/1 |
1.06 |
24:56 |
1:24 |
22:28 |
93 90-96 |
2090 |
115 110-122 |
1/0 |
1.13 |
26:13 |
1:18 |
20:42 |
93 92-94 |
1925 |
112 110-114 |
0/1 |
1.19 |
27:32 |
1:19 |
20:59 |
94 93-95 |
1972 |
113 104-122 |
0/0 |
1.25 |
28:54 |
1:22 |
21:55 |
95 93-97 |
2082 |
112 110-114 |
0/0 |
1.31 |
30:12 |
1:18 |
20:46 |
95 94-98 |
1974 |
112 108-114 |
1/0 |
1.38 |
31:30 |
1:18 |
20:45 |
92 88-97 |
1909 |
112 108-114 |
1/0 |
1.44 |
32:47 |
1:17 |
20:35 |
94 91-96 |
1935 |
114 112-116 |
1/1 |
1.50 |
34:33 |
1:46 |
28:15 |
92 90-94 |
2600 |
117 114-128 |
2/0 |
1.56 |
35:49 |
1:16 |
20:21 |
101 96-107 |
2056 |
114 106-122 |
2/0 |
1.63 |
37:06 |
1:17 |
20:25 |
99 97-102 |
2020 |
112 106-116 |
0/1 |
1.69 |
39:25 |
2:19 |
37:10 |
93 89-101 |
3457 |
113 106-118 |
1/1 |
1.69 |
39:36 |
11 |
1:19:00 |
102 101-102 |
8059 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:11 |
20:53 |
More |
800m |
10:28 |
21:04 |
More |
1km |
13:02 |
20:58 |
More |
Mile |
22:39 |
22:39 |
More |
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