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Wed 8th May 2024 at 6:50pm by Gabriele

Walk > General

  • Time
    39:36
  • Miles
    1.69
  • Min/mi
    23:26
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    139
  • Cadence
    114
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    2237
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 23:32(23:32/mi) 96/113bpm [2259b/mi] 83cal 41/71rpm
2) 0.69mi - 16:04(23:18/mi) 95/107bpm [2213b/mi] 56cal 45/76rpm
23:32 16:04

Pace

23% 22% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:26 90 80-104 2829 121 108-136 0/1
0.13 3:29 1:31 24:15 103 101-107 2498 115 106-128 1/1
0.19 4:47 1:18 20:48 101 98-104 2100 115 110-120 1/1
0.25 6:03 1:16 20:17 102 96-108 2069 116 114-118 1/1
0.31 7:31 1:28 23:30 106 98-113 2491 113 100-128 1/0
0.38 8:46 1:15 20:01 99 98-101 1981 115 110-118 1/1
0.44 10:05 1:19 20:57 99 97-103 2075 113 110-116 1/0
0.50 11:23 1:19 20:59 108 105-110 2267 111 110-112 2/0
0.56 12:50 1:27 23:07 105 100-109 2428 112 100-116 0/0
0.63 14:09 1:19 20:56 103 99-108 2156 114 110-120 0/3
0.69 15:27 1:18 20:53 83 74-99 1734 113 110-118 0/2
0.75 17:39 2:12 35:18 84 75-96 2965 117 108-132 0/2
0.81 19:35 1:56 30:52 85 70-102 2624 115 102-120 0/1
0.88 20:54 1:19 21:10 98 96-100 2075 115 114-120 0/1
0.94 22:12 1:18 20:47 96 95-98 1995 114 106-124 0/1
1.00 23:31 1:19 21:04 96 92-99 2022 117 110-142 0/1
1.06 24:56 1:24 22:28 93 90-96 2090 115 110-122 1/0
1.13 26:13 1:18 20:42 93 92-94 1925 112 110-114 0/1
1.19 27:32 1:19 20:59 94 93-95 1972 113 104-122 0/0
1.25 28:54 1:22 21:55 95 93-97 2082 112 110-114 0/0
1.31 30:12 1:18 20:46 95 94-98 1974 112 108-114 1/0
1.38 31:30 1:18 20:45 92 88-97 1909 112 108-114 1/0
1.44 32:47 1:17 20:35 94 91-96 1935 114 112-116 1/1
1.50 34:33 1:46 28:15 92 90-94 2600 117 114-128 2/0
1.56 35:49 1:16 20:21 101 96-107 2056 114 106-122 2/0
1.63 37:06 1:17 20:25 99 97-102 2020 112 106-116 0/1
1.69 39:25 2:19 37:10 93 89-101 3457 113 106-118 1/1
1.69 39:36 11 1:19:00 102 101-102 8059 - 0/0

Heart

95/113max
  • Show Beats/Mile

Elevation

Asc 9m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (142 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:11 20:53 More
800m 10:28 21:04 More
1km 13:02 20:58 More
Mile 22:39 22:39 More

Predictions

Dist Time Per Mile
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