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Wed 8th May 2024 at 7:00pm by TBR (TheBeardRunner)

Run > Tempo

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Time
23:23
Miles
2.50
Min/mi
9:21
Pacing
81%
WAVA
53.21
Stride(cm)
99
Cals
217
Cadence
173
BPM
151
%MHR
78.5
B/mi
1410
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

1 comments

1 mile quickish, 1 mile tempo, WD

1) 1mi - 10:01(10:01/mi) 144/156bpm [1442b/mi] 88cal 5.99/6.43mph
2) 1mi - 8:20(8:20/mi) 163/171bpm [1359b/mi] 84cal 7.2/7.62mph
3) 0.5mi - 5:02(10:00/mi) 151/165bpm [1509b/mi] 45cal 6/7.35mph

10:01 8:20 5:02

Ness
Well done 👍

Pin Map

0mi in 0

Pace

17%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	112 87-134	1215	168 120-176	0/1
0.25	2:31	1:10	9:20	136 133-138	1269	173 170-176	1/1
0.38	3:51	1:19	10:35	142 137-146	1502	172 168-174	16/0
0.50	5:09	1:18	10:25	149 147-153	1553	172 170-174	0/15
0.63	6:24	1:15	9:58	153 151-154	1525	172 168-176	7/5
0.75	7:37	1:14	9:49	152 150-154	1491	173 170-176	2/4
0.88	8:51	1:14	9:48	153 151-155	1500	172 170-176	8/7
1.00	10:00	1:10	9:18	154 152-155	1432	173 170-176	11/8
1.13	11:40	1:39 +41	13:15	149 139-157	1975	177 172-180	7/6
1.25	12:45	1:05	8:42	160 157-164	1391	177 174-182	1/9
1.38	13:49	1:03	8:28	167 165-170	1413	177 174-178	11/1
1.50	14:50	1:02	8:15	167 165-168	1379	177 176-178	6/7
1.63	15:55	1:05	8:37	164 161-166	1414	176 174-178	1/6
1.75	16:59	1:04	8:29	165 163-167	1401	177 176-178	11/2
1.88	18:01	1:02	8:13	164 161-165	1349	176 174-180	3/10
2.00	19:01	1:00	8:03	164 163-167	1321	177 174-180	3/6
2.13	20:44	1:43 +27	13:42	153 149-165	2095	171 166-178	5/9
2.25	22:00	1:16	10:08	148 146-150	1499	171 170-174	1/16
2.38	23:14	1:14	9:54	150 148-153	1484	172 170-174	17/10
2.50	24:27	1:14	9:49	151 150-153	1484	171 168-174	5/9

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 36m, Flat prediction 23:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.4%	9:53
13 12.5%	10:31
12 6.4%	8:52
11 6.8%	8:34
See your biggest climbs

Cadence

173 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	174	2.5	23:14	9:35
Walk	2.3	117	0	35	1:29:30
Pause	2.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.16%	More
800m	4:08	8:18	50.18%	More
1km	5:11	8:20	52.12%	More
Mile	8:48	8:48	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.41
5km	29:48	9:36	52.36
5M	50:41	10:08	50.27
10km	1:04:36	10:24	49.32
10M	1:49:51	10:59	48.02
Half	2:28:29	11:20	46.68
20M	3:58:07	11:54	46.13
Mara	5:21:51	12:17	45.50

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