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Wed 8th May 2024 at 6:38pm by Liliaicha

Run > General
  • Time
    45:55
  • Miles
    4.31
  • Min/mi
    10:39
  • Pacing
    89.2%
  • WAVA
    52.53
  • Stride(cm)
    90
  • Cals
    422
  • Cadence
    167
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1353
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 122/131bpm [1261b/mi] 97cal
2) 1mi - 10:41(10:41/mi) 127/137bpm [1356b/mi] 98cal
3) 1mi - 10:59(10:59/mi) 128/138bpm [1405b/mi] 99cal
4) 1mi - 10:27(10:27/mi) 132/145bpm [1379b/mi] 97cal
5) 0.31mi - 3:29(11:21/mi) 132/139bpm [1497b/mi] 31cal
10:20 10:41 10:59 10:27 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 105 74-125 1195 167 162-172 1/1
0.25 2:46 1:20 10:42 125 125-127 1337 168 164-170 2/1
0.38 4:04 1:19 10:29 124 122-128 1300 170 166-172 3/1
0.50 5:17 1:13 9:42 119 114-125 1155 169 166-172 0/6
0.63 6:31 1:14 9:51 123 118-129 1212 173 170-174 2/4
0.75 7:47 1:16 10:09 127 125-130 1290 171 168-176 2/2
0.88 9:04 1:17 10:14 127 126-128 1299 172 168-176 2/1
1.00 10:21 1:17 10:18 129 126-131 1328 174 170-178 3/3
1.13 11:38 1:17 10:18 128 123-135 1318 176 172-178 5/0
1.25 12:57 1:19 10:33 132 129-137 1392 175 170-180 3/1
1.38 14:11 1:14 9:52 133 129-137 1312 176 174-178 1/2
1.50 15:25 1:14 9:50 128 126-130 1258 174 168-178 0/8
1.63 16:57 1:32 12:17 123 118-127 1511 161 148-168 1/2
1.75 18:23 1:26 11:29 125 121-129 1435 165 154-172 0/1
1.88 19:44 1:20 10:44 125 122-129 1341 167 164-170 1/2
2.00 21:02 1:18 10:24 126 125-128 1310 167 162-172 2/2
2.13 22:18 1:17 10:14 129 127-131 1320 168 166-170 1/3
2.25 23:38 1:20 10:40 127 123-129 1355 163 142-172 2/1
2.38 24:58 1:19 10:34 127 120-133 1342 168 126-174 3/2
2.50 26:36 1:38 13:04 123 111-133 1608 149 122-172 1/2
2.63 27:59 1:23 11:03 126 116-135 1392 167 116-174 5/0
2.75 29:24 1:26 11:27 132 126-138 1511 166 126-174 1/5
2.88 30:47 1:23 11:02 129 124-134 1423 156 118-238 6/1
3.00 32:00 1:13 9:45 129 128-131 1258 172 170-174 2/3
3.13 33:44 1:44 13:52 120 110-131 1663 146 122-176 1/2
3.25 34:57 1:13 9:45 123 117-132 1200 173 168-176 2/2
3.38 36:15 1:18 10:20 134 130-137 1385 175 168-178 0/4
3.50 37:28 1:13 9:43 131 128-136 1272 176 170-180 3/2
3.63 38:41 1:13 9:46 137 136-139 1337 176 172-178 1/1
3.75 39:55 1:14 9:51 138 134-144 1360 175 170-178 0/2
3.88 41:10 1:15 10:00 141 133-145 1409 173 168-176 1/2
4.00 42:27 1:17 10:19 134 130-135 1382 172 168-174 2/1
4.13 43:44 1:16 10:11 135 131-138 1375 174 170-176 2/3
4.25 45:17 1:34 12:31 130 122-138 1628 151 122-176 5/0
4.31 45:56 39 11:24 129 126-131 1471 171 164-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Cadence Distribution

    167 avge / 238 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 171 4.1 42:51 10:24
    Walk 6.7 126 0.2 3:04 16:26
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:41 41.80% More
    800m 4:53 9:49 45.71% More
    1km 6:07 9:51 47.45% More
    Mile 9:58 9:58 49.50% More
    5k 33:10 10:41 51.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 57.92
    5km 31:29 10:08 54.75
    5M 54:30 10:54 51.67
    10km 1:10:01 11:16 50.38
    10M 2:01:12 12:07 48.02
    Half 2:45:29 12:38 45.96
    20M 4:29:34 13:29 44.47
    Mara 6:08:02 14:03 43.19
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