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Wed 8th May 2024 at 6:25pm by kateandgin

Walk > General

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Time
47:28
Miles
2.35
Min/mi
20:12
Pacing
0%
Stride(cm)
72
Cals
282
Cadence
110
BPM
96
%MHR
56.6
B/mi
1932
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 19:55(19:55/mi) 97/123bpm [1932b/mi] 124cal 51/59rpm
2) 1mi - 18:03(18:03/mi) 96/114bpm [1733b/mi] 114cal 55/117rpm
3) 0.35mi - 9:30(27:20/mi) 89/103bpm [2432b/mi] 44cal 35/59rpm

19:55 18:03 9:30

Pin Map

0mi in 0

Pace

10%

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:01	92 81-103	1566	109 104-116	13/1
0.25	4:48	2:40	21:22	102 92-109	2180	111 104-118	9/3
0.38	7:18	2:30	19:59	108 99-122	2158	104 90-114	6/1
0.50	9:45	2:27	19:39	103 91-114	2024	107 98-112	6/3
0.63	12:17	2:32	20:18	83 76-92	1685	109 104-112	1/7
0.75	14:52	2:34	20:34	98 83-115	2016	107 96-114	4/2
0.88	17:29	2:38	21:02	101 92-106	2125	107 92-116	3/2
1.00	19:43	2:14	17:50	93 86-100	1658	111 108-116	2/7
1.13	21:58	2:15	17:59	97 86-112	1744	112 104-118	4/3
1.25	24:05	2:07	17:00	94 87-108	1598	116 110-120	1/5
1.38	26:39	2:34	20:30	103 96-114	2112	113 108-122	8/3
1.50	28:53	2:14	17:53	99 91-110	1771	111 108-118	5/3
1.63	31:08	2:15	17:58	99 93-106	1778	112 108-116	8/4
1.75	33:20	2:12	17:35	101 87-109	1776	114 110-120	4/8
1.88	35:35	2:15	17:59	87 83-92	1564	113 104-120	1/8
2.00	37:47	2:12	17:39	86 80-93	1517	113 106-120	1/17
2.13	49:30	11:43 +8:28	1:33:45	85 75-89	7969	110 80-120	4/3
2.25	52:51	3:21	26:46	92 85-103	2462	108 104-116	4/5
2.36	55:55	3:04	28:30	90 78-102	2565	107 102-112	4/3

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.6%	20:09
14 5.4%	19:32
10 3.5%	17:44
See your biggest climbs

Cadence

110 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:45	17:36	More
1km	11:02	17:45	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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