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Wed 8th May 2024 at 8:03pm by RainbowRider

Walk > General

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Time
13:38
Miles
0.66
Min/mi
20:39
Pacing
0%
Stride(cm)
68
Cals
46
Cadence
115
BPM
82
B/mi
1701
Surface
Road

Notes & Comments

1) 0.62mi - 12:44(20:30/mi) 83/94bpm [1701b/mi] 43cal 55/61rpm 2.93/8.14mph
2) 0.04mi - 54(21:56/mi) 82/92bpm [1798b/mi] 3cal 52/59rpm 2.74/3.01mph

12:44 54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:07	80 75-85	1849	114 98-122	0/9
0.13	2:50	1:24	22:20	79 76-83	1764	112 106-118	1/1
0.19	4:08	1:18	20:47	81 74-85	1684	114 110-118	0/1
0.25	5:23	1:15	19:59	84 77-94	1678	116 110-122	0/1
0.31	6:37	1:14	19:48	85 81-92	1683	117 106-122	1/1
0.38	7:50	1:13	19:23	82 79-85	1590	119 114-122	0/1
0.44	9:04	1:14	19:44	83 81-85	1637	118 110-122	0/1
0.50	10:18	1:14	19:47	85 83-90	1682	117 114-120	1/2
0.56	11:34	1:16	20:12	84 81-88	1697	117 114-122	1/2
0.63	12:50	1:16	20:20	85 81-89	1728	116 112-120	0/0
0.66	13:40	50	22:14	81 76-90	1800	109 100-116	0/0

Heart

82/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:33	More
800m	9:55	19:56	More
1km	12:33	20:11	More

Predictions

Dist	Time	Per Mile

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