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Wed 8th May 2024 at 6:58pm by Kirsty

Walk > General

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Time
24:45
Miles
1.34
Min/mi
18:28
Pacing
0%
Stride(cm)
73
Cals
130
Cadence
119
BPM
112
%MHR
65.6
B/mi
2073
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

To the start

1) 0.62mi - 11:15(18:07/mi) 112/131bpm [2029b/mi] 61cal 60/65rpm
2) 0.62mi - 11:30(18:30/mi) 114/122bpm [2109b/mi] 60cal 58/63rpm
3) 0.1mi - 2:00(20:34/mi) 108/114bpm [2221b/mi] 9cal 54/59rpm

11:15 11:30 2:00

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	93 88-97	1775	124 118-130	5/23
0.13	2:23	1:11	19:02	96 90-103	1828	118 114-122	1/8
0.19	3:27	1:04	17:02	112 106-116	1908	122 118-124	1/8
0.25	4:36	1:09	18:24	116 113-119	2134	121 114-124	7/1
0.31	5:53	1:17	20:31	122 111-130	2502	111 102-120	3/7
0.38	6:56	1:03	16:52	126 117-131	2126	124 120-126	3/2
0.44	8:07	1:11	18:53	110 105-115	2078	122 122-124	7/2
0.50	9:10	1:03	16:54	115 112-119	1943	122 122-124	12/0
0.56	10:16	1:06	17:33	113 110-114	1983	122 120-124	0/10
0.63	11:21	1:05	17:28	113 110-117	1974	121 118-124	4/6
0.69	12:31	1:10	18:33	118 115-121	2188	121 118-124	6/8
0.75	13:41	1:10	18:40	114 113-116	2127	121 120-124	3/6
0.81	14:47	1:06	17:38	114 112-118	2010	119 112-126	3/4
0.88	15:57	1:10	18:39	115 110-122	2145	117 114-118	3/3
0.94	17:05	1:08	18:14	116 113-117	2115	118 116-120	9/10
1.00	18:13	1:07	17:55	116 111-120	2079	117 116-118	2/5
1.06	19:23	1:11	18:52	117 112-121	2207	115 108-120	3/1
1.13	20:33	1:10	18:35	109 108-111	2025	118 118-118	2/1
1.19	21:43	1:10	18:45	108 107-111	2025	119 118-120	7/4
1.25	22:54	1:11	18:49	109 108-111	2052	117 114-118	6/6
1.31	24:07	1:13	19:27	110 105-112	2140	116 114-118	2/6
1.34	24:46	39	24:40	100 96-104	2467	112 106-114	1/0

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.6%	17:26
See your biggest climbs

Cadence

119 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:49	17:44	More
1km	11:05	17:50	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

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