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Wed 8th May 2024 at 6:01pm by Dave A

Walk > Dog Walking

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Time
1:15:08
Miles
3.28
Min/mi
22:54
Pacing
0%
Stride(cm)
65
Cals
299
Cadence
108
BPM
83
%MHR
42.5
B/mi
1897
Asc(m)
48
Hillscore
4
Surface
Mixed

Notes & Comments

1) 1mi - 17:47(17:47/mi) 71/89bpm [1262b/mi] 64cal 44/77rpm
2) 1mi - 27:22(27:22/mi) 85/103bpm [2326b/mi] 107cal 37/74rpm
3) 1mi - 24:16(24:16/mi) 86/101bpm [2087b/mi] 97cal 44/61rpm
4) 0.28mi - 5:43(20:28/mi) 97/108bpm [1986b/mi] 31cal 50/98rpm

17:47 27:22 24:16 5:43

Pin Map

0mi in 0

Pace

27%

15%

17%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	13	13	1:47	71 70-74	126	112 110-114	0/3
0.25	42	29	3:53	70 67-74	272	112 106-114	0/6
0.38	3:02	2:19	18:33	76 72-82	1409	112 108-116	0/11
0.50	5:54	2:52	22:57	63 56-77	1445	115 110-120	1/2
0.63	8:42	2:49	22:30	62 58-68	1395	115 106-120	1/1
0.75	11:43	3:01	24:04	66 55-75	1588	113 98-120	2/0
0.88	14:22	2:39	21:11	77 65-84	1631	108 92-114	1/0
1.00	17:46	3:24	27:13	83 77-88	2259	108 96-112	1/0
1.13	21:40	3:54	31:11	83 77-91	2589	109 94-148	2/1
1.25	25:12	3:32	28:18	83 72-89	2349	108 98-114	4/0
1.38	29:15	4:03	32:23	84 68-96	2720	102 82-112	1/3
1.50	32:57	3:42	29:36	85 70-95	2516	106 92-112	4/1
1.63	35:40	2:43	21:44	87 82-91	1890	108 104-110	3/1
1.75	39:03	3:23	27:06	92 83-101	2494	101 88-122	9/0
1.88	42:10	3:06	24:50	86 79-94	2136	106 98-114	2/7
2.00	45:07	2:58	23:43	82 75-94	1945	112 104-126	0/6
2.13	50:17	5:10	41:17	87 78-96	3592	105 90-116	1/5
2.25	53:13	2:56	23:27	82 79-87	1922	108 94-122	4/4
2.38	56:13	3:00	23:57	82 74-87	1964	109 98-112	1/2
2.50	58:59	2:47	22:14	87 82-91	1935	108 102-112	1/2
2.63	1:01:34	2:35	20:37	87 83-90	1794	106 98-112	0/2
2.75	1:04:23	2:49	22:35	86 83-90	1942	106 92-112	1/1
2.88	1:06:49	2:26	19:26	88 84-92	1711	111 102-116	2/1
3.00	1:09:24	2:35	20:41	93 86-101	1923	108 98-112	4/1
3.13	1:12:07	2:42	21:39	101 94-108	2186	109 98-196	12/0
3.25	1:14:33	2:26	19:30	93 91-96	1814	109 102-112	5/0
3.28	1:15:08	35	19:56	97 95-98	1933	111 110-112	1/0

Heart

83/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	20:43
16 2.6%	25:29
See your biggest climbs

Cadence

108 (196 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:30	10:05	More
800m	8:13	16:31	More
1km	10:57	17:37	More
Mile	21:15	21:15	More
5k	1:13:45	23:44	More

Predictions

Dist	Time	Per Mile

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