Wed 8th May 2024 at 6:28pm by mike188
Run > General
-
Time
42:12
-
Miles
4.01
-
Min/mi
10:31
-
Pacing
87.4%
-
WAVA
46.48
-
Stride(cm)
95
-
Cals
464
-
Watts
285
-
Cadence
160
-
BPM
128
-
%MHR
75.1
-
B/mi
1351
-
Asc(m)
49
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 11:02(11:02/mi) 124/131bpm [1369b/mi] 118cal 274/355W
2) 1mi - 10:37(10:37/mi) 128/133bpm [1360b/mi] 117cal 284/399W
3) 1mi - 10:03(10:03/mi) 129/136bpm [1296b/mi] 110cal 280/381W
4) 1mi - 10:25(10:25/mi) 133/139bpm [1386b/mi] 118cal 291/367W
5) 0.01mi - 5(11:07/mi) 134/134bpm [1490b/mi] 1cal 315/316W
11:02 10:37 10:03 10:25 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 +6
|
12:21 |
110 82-119 |
1359 |
158 154-162 |
304 247-355 |
2/0 |
0.25 |
3:02 |
1:29 |
11:55 |
123 119-126 |
1465 |
159 154-162 |
283 261-310 |
6/0 |
0.38 |
4:29 |
1:27 |
11:40 |
127 125-129 |
1481 |
158 146-162 |
298 248-329 |
5/0 |
0.50 |
5:56 |
1:26 |
11:30 |
128 126-130 |
1472 |
159 154-162 |
276 233-303 |
4/0 |
0.63 |
7:17 |
1:21 |
10:48 |
130 129-131 |
1404 |
158 152-162 |
247 209-298 |
5/0 |
0.75 |
8:52 |
1:35 +10
|
12:40 |
127 119-131 |
1609 |
159 154-164 |
286 253-343 |
3/1 |
0.88 |
10:06 |
1:14 |
9:52 |
125 120-127 |
1233 |
160 156-164 |
294 262-323 |
0/3 |
1.00 |
11:17 |
1:11 |
9:30 |
124 122-127 |
1178 |
158 156-160 |
261 231-287 |
0/7 |
1.13 |
13:04 |
1:47 +25
|
14:15 |
122 115-127 |
1738 |
160 156-164 |
299 271-320 |
0/5 |
1.25 |
14:19 |
1:15 |
10:02 |
125 118-131 |
1253 |
162 160-164 |
293 271-317 |
1/2 |
1.38 |
15:33 |
1:14 |
9:50 |
130 129-131 |
1279 |
163 160-166 |
275 240-316 |
1/1 |
1.50 |
16:53 |
1:20 |
10:40 |
128 125-130 |
1365 |
159 154-164 |
280 253-336 |
1/4 |
1.63 |
18:13 |
1:20 |
10:40 |
129 126-132 |
1377 |
160 154-162 |
315 244-399 |
3/4 |
1.75 |
19:42 |
1:29 |
11:54 |
129 126-130 |
1536 |
161 158-162 |
274 254-319 |
3/0 |
1.88 |
21:01 |
1:19 |
10:28 |
128 126-129 |
1340 |
161 156-164 |
250 220-270 |
1/4 |
2.00 |
22:19 |
1:18 |
10:27 |
130 126-133 |
1359 |
163 160-166 |
313 273-351 |
2/1 |
2.13 |
23:32 |
1:13 |
9:41 |
131 129-132 |
1268 |
161 160-162 |
245 212-290 |
1/2 |
2.25 |
24:46 |
1:14 |
9:55 |
130 129-131 |
1289 |
161 158-166 |
302 268-323 |
1/3 |
2.38 |
26:01 |
1:16 |
10:04 |
127 125-130 |
1279 |
162 160-164 |
252 219-296 |
0/5 |
2.50 |
27:15 |
1:13 |
9:47 |
127 125-131 |
1243 |
163 160-166 |
287 259-313 |
0/5 |
2.63 |
28:33 |
1:18 |
10:27 |
133 130-136 |
1389 |
162 158-166 |
315 271-381 |
4/1 |
2.75 |
29:50 |
1:17 |
10:17 |
130 127-134 |
1336 |
161 160-162 |
275 257-302 |
1/3 |
2.88 |
31:05 |
1:15 |
9:59 |
127 126-128 |
1267 |
162 160-164 |
274 266-284 |
0/3 |
3.00 |
32:22 |
1:17 |
10:17 |
130 128-131 |
1337 |
163 160-166 |
288 281-308 |
1/1 |
3.13 |
33:37 |
1:15 |
9:57 |
132 130-134 |
1313 |
162 160-164 |
292 265-311 |
2/0 |
3.25 |
34:54 |
1:17 |
10:19 |
133 131-134 |
1371 |
163 162-164 |
298 289-321 |
1/0 |
3.38 |
36:08 |
1:14 |
9:49 |
132 129-134 |
1296 |
162 160-164 |
286 269-305 |
1/2 |
3.50 |
37:25 |
1:17 |
10:14 |
132 128-134 |
1350 |
163 162-164 |
294 270-326 |
3/0 |
3.63 |
38:50 |
1:25 |
11:21 |
133 131-135 |
1510 |
154 94-164 |
262 121-346 |
3/1 |
3.75 |
40:06 |
1:16 |
10:11 |
132 129-137 |
1343 |
162 158-164 |
317 216-367 |
6/0 |
3.88 |
41:32 |
1:26 |
11:27 |
134 130-139 |
1535 |
155 100-164 |
286 126-347 |
5/0 |
4.00 |
42:47 |
1:15 |
10:00 |
135 134-136 |
1350 |
162 160-164 |
308 288-330 |
2/0 |
4.01 |
42:53 |
6 |
14:56 |
134 134-134 |
2001 |
162 160-162 |
315 312-316 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
160 |
4 |
42:22 |
10:38 |
Walk |
0.8 |
103 |
0 |
20 |
16:44 |
Still |
0.4 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
35.86% |
More |
800m |
4:52 |
9:47 |
41.24% |
More |
1km |
6:09 |
9:54 |
42.41% |
More |
Mile |
9:59 |
9:59 |
44.39% |
More |
5k |
32:26 |
10:26 |
46.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
47.65 |
5km |
31:58 |
10:17 |
47.20 |
5M |
53:39 |
10:44 |
45.86 |
10km |
1:07:59 |
10:56 |
45.23 |
10M |
1:54:07 |
11:25 |
44.57 |
Half |
2:33:06 |
11:41 |
43.64 |
20M |
4:02:40 |
12:08 |
43.63 |
Mara |
5:25:35 |
12:26 |
43.36 |
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