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Wed 8th May 2024 at 6:33pm by Gcad

Run > General

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Time
26:37
Miles
2.99
Min/mi
8:54
Pacing
68.3%
WAVA
54.44
Stride(cm)
101
Cals
323
Cadence
178
BPM
112
%MHR
55.9
B/mi
996
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 103/114bpm [885b/mi] 97cal
2) 1mi - 9:05(9:05/mi) 119/130bpm [1081b/mi] 114cal
3) 0.99mi - 8:56(9:04/mi) 119/128bpm [1079b/mi] 112cal

8:35 9:05 8:56

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57 +50	15:34	72 55-95	1120	169 110-186	1/0
0.25	3:04	1:08	9:01	100 82-111	902	178 174-180	4/1
0.38	4:06	1:01	8:11	106 105-107	867	178 176-182	0/3
0.50	5:10	1:04	8:34	108 105-112	926	179 178-180	0/2
0.63	6:13	1:03	8:25	110 108-112	926	179 178-180	0/3
0.75	7:17	1:04	8:29	110 108-113	934	179 178-180	0/5
0.88	8:23	1:06	8:49	112 110-113	987	179 176-182	0/5
1.00	9:25	1:02	8:15	112 111-113	925	181 178-182	0/4
1.13	10:48	1:23 +20	11:02	111 106-114	1224	182 176-188	0/7
1.25	11:53	1:05	8:41	120 113-124	1041	180 178-182	1/4
1.38	12:59	1:06	8:52	120 116-124	1064	178 174-180	4/0
1.50	14:07	1:08	9:04	113 110-116	1025	177 176-178	0/7
1.63	15:11	1:04	8:31	116 114-119	987	180 176-184	1/4
1.75	16:26	1:15	10:01	122 119-125	1223	181 176-186	2/2
1.88	17:39	1:13	9:47	127 125-129	1242	180 178-182	6/0
2.00	18:50	1:10	9:20	123 120-125	1149	179 176-182	3/0
2.13	20:00	1:11	9:27	125 120-128	1181	179 178-180	4/1
2.25	21:10	1:09	9:15	125 122-126	1156	180 178-182	6/0
2.38	22:20	1:11	9:25	123 122-125	1157	179 178-182	4/0
2.50	23:28	1:08	9:03	123 121-125	1113	179 176-182	4/0
2.63	25:30	2:02 +54	16:17	105 83-124	1711	176 108-186	2/3
2.75	26:36	1:06	8:46	110 95-119	964	180 174-184	1/2
2.88	27:42	1:06	8:51	120 119-121	1061	180 176-182	7/1
2.99	28:40	58	8:40	118 117-119	1023	179 172-182	1/1

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 26:03

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.1%	9:22
See your biggest climbs

Cadence

178 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	179	3	26:27	9:06
Walk	5.2	110	0	1:31	4:51:15
Still	0.1	-	-	2	-
Pause	2.3	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.16%	More
800m	4:09	8:21	48.27%	More
1km	5:14	8:26	49.84%	More
Mile	8:49	8:49	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.31
5km	27:49	8:57	54.25
5M	47:57	9:35	51.31
10km	1:01:31	9:54	49.98
10M	1:46:04	10:36	47.95
Half	2:24:30	11:02	46.23
20M	3:54:35	11:44	45.13
Mara	5:19:35	12:12	44.17

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