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Wed 8th May 2024 at 6:46pm by ChrisHB

Walk > General
  • Time
    21:34
  • Miles
    1.09
  • Min/mi
    19:47
  • Stride(cm)
    73
  • Cals
    131
  • Cadence
    112
  • BPM
    105
  • %MHR
    64.4
  • B/mi
    2078
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 18:47(18:47/mi) 106/141bpm [1992b/mi] 119cal 56/61rpm 3.19/0mph
2) 0.09mi - 2:47(31:23/mi) 100/109bpm [3138b/mi] 12cal 55/59rpm 1.91/0mph
18:47 2:47

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:28 94 90-97 1548 112 108-114 2/1
0.13 2:04 1:02 16:39 96 93-98 1598 114 110-118 1/2
0.19 3:07 1:03 16:48 101 92-109 1697 112 108-114 1/2
0.25 4:07 1:00 15:56 97 94-98 1546 114 110-118 1/2
0.31 5:17 1:10 18:40 97 94-100 1811 117 110-122 1/4
0.38 6:15 58 15:31 98 95-106 1521 117 114-118 0/4
0.44 7:16 1:01 16:12 118 111-126 1912 114 112-118 2/2
0.50 8:15 59 15:40 126 119-140 1973 114 112-116 0/1
0.56 9:32 1:18 20:45 117 111-121 2427 112 108-118 1/1
0.63 10:26 53 14:09 111 108-114 1571 112 108-114 3/3
0.69 11:32 1:07 17:49 107 102-121 1907 114 110-116 3/4
0.75 12:25 52 13:54 131 119-141 1822 116 112-118 1/2
0.81 13:59 1:35 25:16 117 104-131 2957 110 92-120 2/1
0.88 15:45 1:46 28:10 96 93-103 2704 105 90-118 1/2
0.94 17:22 1:37 25:56 103 98-119 2670 107 90-118 2/3
1.00 18:47 1:25 22:33 93 90-105 2098 103 98-118 1/0
1.06 20:28 1:42 27:04 100 95-109 2707 110 96-118 1/1
1.09 21:34 1:06 41:25 99 97-106 4100 109 100-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 141 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:08 16:22 More
    1km 10:16 16:31 More
    Mile 18:47 18:47 More

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