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Wed 8th May 2024 at 6:06pm by Going Commando!

Walk > Dog Walking

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Time
38:41
Miles
1.18
Min/mi
32:47
Pacing
0%
Stride(cm)
46
Cals
147
Cadence
105
BPM
75
%MHR
44.4
B/mi
2443
Asc(m)
10
Surface
Road

Notes & Comments

1) 1.61km - 33:53(21:03/km) 74/98bpm [1558b/km] 127cal 28/94rpm
2) 0.28km - 4:48(16:55/km) 69/76bpm [1167b/km] 20cal 38/59rpm

33:53 4:48

Pin Map

0mi in 0

Pace

47%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:09	67 59-75	1685	107 102-114	1/1
0.13	3:14	1:39	26:32	61 57-64	1618	109 104-112	1/2
0.19	4:33	1:19	21:12	63 61-66	1335	117 114-122	1/2
0.25	7:35	3:02	48:30	79 68-91	3832	96 82-114	5/1
0.31	9:26	1:51	29:37	85 80-92	2518	100 94-106	1/4
0.38	12:10	2:44	43:44	83 74-92	3630	102 94-106	0/0
0.44	14:14	2:03	32:55	82 80-85	2699	109 98-116	1/0
0.50	16:09	1:55	30:39	67 62-78	2054	101 94-110	0/0
0.56	18:07	1:59	31:39	73 67-77	2310	105 100-110	0/2
0.63	19:40	1:33	24:40	82 67-90	2023	111 100-118	1/1
0.69	21:14	1:34	25:05	92 86-98	2307	105 98-110	3/1
0.75	24:15	3:01	48:14	75 60-91	3618	99 84-108	1/1
0.81	26:08	1:53	30:06	66 62-70	1986	93 80-108	3/0
0.88	29:50	3:42	59:16	65 61-70	3852	124 90-158	1/0
0.94	32:14	2:25	38:34	74 64-84	2854	105 94-114	0/0
1.00	33:53	1:39	26:22	65 61-69	1714	112 106-118	0/1
1.06	35:11	1:18	20:45	69 63-76	1431	110 104-114	0/1
1.13	36:29	1:18	20:53	71 69-73	1482	112 108-116	1/1
1.18	38:42	2:13	43:09	69 63-76	2977	109 98-116	1/0

Heart

75/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (158 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:07	More
800m	15:49	31:50	More
1km	19:17	31:03	More
Mile	33:10	33:10	More

Predictions

Dist	Time	Per Mile

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