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Wed 8th May 2024 at 6:07pm by Stephane

Run > General

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Time
44:51
Miles
5.47
Min/mi
8:12
Pacing
0%
WAVA
59.13
Stride(cm)
113
Cals
672
Cadence
173
BPM
149
%MHR
87.3
B/mi
1224
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:06(5:06/km) 127/144bpm [648b/km] 70cal
2) 1km - 5:01(5:01/km) 142/150bpm [712b/km] 73cal
3) 1km - 5:06(5:06/km) 153/156bpm [780b/km] 78cal
4) 1km - 5:12(5:12/km) 143/158bpm [744b/km] 72cal
5) 1km - 4:59(4:59/km) 151/154bpm [752b/km] 75cal
6) 1km - 5:03(5:03/km) 155/158bpm [782b/km] 76cal
7) 1km - 5:08(5:08/km) 159/161bpm [816b/km] 79cal
8) 1km - 5:11(5:11/km) 164/167bpm [850b/km] 83cal
9) 0.8km - 4:06(5:07/km) 165/171bpm [844b/km] 66cal

5:06 5:01 5:06 5:12 4:59 5:03 5:08 5:11 4:06

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	113 83-131	938	174 164-176	0/8
0.50	4:08	2:04	8:16	136 128-143	1123	176 174-178	5/1
0.75	6:06	1:57	7:49	140 135-144	1095	175 172-178	5/3
1.00	8:10	2:04	8:16	139 134-145	1149	172 160-176	1/11
1.25	10:11	2:01	8:05	146 143-151	1180	174 168-176	2/4
1.50	12:10	1:59	7:57	155 152-155	1231	176 174-178	10/2
1.75	14:19	2:09	8:35	150 145-155	1287	175 172-178	4/1
2.00	16:17	1:59	7:54	156 152-158	1233	175 174-178	9/2
2.25	25:59	9:41 +7:32	38:46	135 102-158	5233	169 162-176	2/10
2.50	28:03	2:04	8:17	142 137-148	1176	174 168-176	6/1
2.75	30:04	2:02	8:06	149 146-152	1207	174 162-178	3/8
3.00	32:02	1:57	7:49	153 151-154	1196	173 170-174	1/4
3.25	34:07	2:05	8:20	151 148-155	1259	172 166-176	0/10
3.50	36:06	2:00	7:59	155 149-158	1237	173 170-176	4/3
3.75	38:08	2:01	8:05	157 155-158	1268	172 168-174	1/2
4.00	40:17	2:09	8:36	159 157-161	1368	171 164-174	7/5
4.25	42:19	2:02	8:08	160 157-161	1301	173 168-174	3/3
4.50	44:22	2:03	8:13	162 159-165	1332	173 168-174	7/1
4.75	46:29	2:07	8:26	165 164-166	1392	172 166-174	6/1
5.00	48:31	2:02	8:10	163 160-166	1331	173 170-174	6/3
5.25	50:34	2:03	8:11	163 158-166	1333	172 166-174	0/5
5.47	52:23	1:49	8:19	167 163-171	1390	172 164-176	7/4

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 21m, Flat prediction 44:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	8:09
13 1.5%	8:23
See your biggest climbs

Cadence

173 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	173	5.5	44:49	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	12.6	-	-	7:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.37%	More
800m	3:52	7:47	50.96%	More
1km	4:49	7:46	53.23%	More
Mile	7:57	7:57	54.88%	More
5k	25:18	8:08	58.69%	More
5 miles	48:24	9:41	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.94
5km	24:37	7:55	60.31
5M	40:47	8:09	59.31
10km	51:20	8:16	58.87
10M	1:25:01	8:30	58.78
Half	1:53:11	8:38	57.98
20M	2:57:15	8:52	58.66
Mara	3:55:59	9:00	58.76

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