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Wed 8th May 2024 at 6:11pm by marble

Run > General

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Time
43:05
Miles
4.00
Min/mi
10:46
Pacing
78.2%
WAVA
45.78
Stride(cm)
88
Cals
410
Cadence
170
BPM
151
%MHR
88.4
B/mi
1628
Asc(m)
154
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 142/156bpm [1560b/mi] 95cal
2) 0mi - 3(12:37/mi) 155/155bpm [1955b/mi]
3) 0.24mi - 2:06(8:37/mi) 165/172bpm [1422b/mi] 23cal
4) 0.05mi - 58(20:59/mi) 152/172bpm [3190b/mi] 8cal
5) 0.24mi - 2:03(8:25/mi) 162/175bpm [1365b/mi] 21cal
6) 0.05mi - 1:03(19:59/mi) 152/174bpm [3036b/mi] 9cal
7) 0.25mi - 2:02(8:14/mi) 161/177bpm [1326b/mi] 22cal
8) 0.04mi - 1:06(25:54/mi) 153/178bpm [3963b/mi] 11cal
9) 0.25mi - 2:04(8:25/mi) 157/176bpm [1322b/mi] 22cal
10) 0.05mi - 1:01(21:08/mi) 156/176bpm [3296b/mi] 9cal
11) 0.24mi - 2:01(8:16/mi) 160/177bpm [1324b/mi] 22cal
12) 0.05mi - 1:06(21:15/mi) 157/178bpm [3337b/mi] 10cal
13) 0.25mi - 2:07(8:19/mi) 162/178bpm [1346b/mi] 23cal
14) 0.05mi - 58(19:30/mi) 161/178bpm [3139b/mi] 9cal
15) 1mi - 10:52(10:52/mi) 153/158bpm [1662b/mi] 102cal
16) 0.23mi - 2:36(11:17/mi) 153/158bpm [1727b/mi] 24cal

10:59 3 2:06 58 2:03 1:03 2:02 1:06 2:04 1:01 2:01 1:06 2:07 58 10:52 2:36

Pace

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	102 65-134	1197	173 166-180	0/27
0.25	2:50	1:22	10:56	144 134-150	1575	174 170-176	4/13
0.38	4:07	1:17	10:19	145 142-148	1497	176 174-178	2/5
0.50	5:35	1:28	11:42	148 144-152	1731	172 162-180	10/9
0.63	6:55	1:19	10:35	147 146-149	1556	175 174-178	8/7
0.75	8:12	1:17	10:16	148 147-149	1520	175 174-176	14/6
0.88	9:35	1:23	11:04	150 149-152	1660	174 174-176	5/20
1.00	10:58	1:24	11:10	154 152-155	1719	175 172-178	15/1
1.13	12:02	1:04	8:31	161 155-165	1372	186 178-192	1/11
1.25	13:10	1:08	9:03	170 166-172	1540	191 190-192	1/9
1.38	14:44	1:34	12:29	146 125-169	1823	148 80-196	2/3
1.50	15:48	1:04	8:34	170 164-173	1457	190 186-192	4/4
1.63	17:31	1:42	13:40	150 127-174	2050	152 110-192	3/2
1.75	18:31	1:00	8:02	159 135-173	1276	191 190-192	4/6
1.88	20:15	1:44	13:50	159 126-177	2200	143 102-192	8/5
2.00	21:19	1:05	8:39	143 123-170	1237	184 114-194	6/0
2.13	22:24	1:05	8:37	174 171-176	1499	192 190-192	1/6
2.25	24:02	1:38	13:02	148 130-176	1928	147 98-196	7/4
2.38	25:04	1:02	8:18	169 157-176	1402	193 192-196	4/1
2.50	26:47	1:43	13:46	155 130-177	2133	145 108-196	4/9
2.63	27:49	1:02	8:12	157 132-175	1288	193 192-196	4/2
2.75	29:12	1:23	11:03	174 158-178	1923	160 104-196	1/6
2.88	30:39	1:28	11:42	143 132-158	1673	150 114-174	8/10
3.00	31:58	1:19	10:33	152 150-154	1602	177 174-178	12/1
3.13	33:18	1:20	10:39	153 152-155	1628	176 174-178	8/8
3.25	34:38	1:19	10:34	156 155-158	1648	175 172-176	3/11
3.38	36:03	1:25	11:20	154 152-156	1745	176 174-178	11/4
3.50	37:23	1:20	10:41	156 155-158	1666	175 174-178	3/12
3.63	38:46	1:24	11:08	155 153-157	1726	175 174-178	6/4
3.75	40:13	1:27	11:32	155 153-157	1788	175 174-176	7/4
3.88	41:32	1:19	10:35	152 148-157	1610	175 174-178	7/10
4.00	43:03	1:31	12:09	153 150-157	1858	174 168-178	5/6

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 51m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.6%	9:28
15 7.9%	10:32
15 6.3%	11:49
See your biggest climbs

Cadence

170 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	181	3.8	38:20	10:05
Walk	11.0	111	0.2	4:45	23:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.92%	More
800m	4:43	9:29	41.59%	More
1km	6:06	9:49	41.87%	More
Mile	10:03	10:03	43.38%	More
5k	32:56	10:36	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.27
5km	32:39	10:31	46.63
5M	55:02	11:00	45.11
10km	1:09:51	11:14	44.49
10M	1:57:44	11:46	43.37
Half	2:38:21	12:05	42.05
20M	4:11:54	12:36	41.47
Mara	5:38:45	12:56	40.76

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