Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 1:43pm by Leigh Steere

Run > General

Follow User
0 👍

Time
57:31
Miles
5.27
Min/mi
10:55
Pacing
44.6%
WAVA
52.93
Stride(cm)
90
Cals
634
Cadence
163
BPM
142
%MHR
83
B/mi
1548
Surface
Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 133/155bpm [1467b/mi] 116cal 5.44/0mph
2) 1mi - 10:54(10:54/mi) 138/158bpm [1504b/mi] 116cal 5.51/0mph
3) 1mi - 11:30(11:30/mi) 142/154bpm [1632b/mi] 125cal 5.22/0mph
4) 1mi - 10:52(10:52/mi) 147/161bpm [1598b/mi] 124cal 5.52/0mph
5) 1mi - 10:27(10:27/mi) 147/157bpm [1537b/mi] 119cal 5.74/0mph
6) 0.27mi - 2:46(10:22/mi) 153/161bpm [1586b/mi] 34cal 5.79/0mph

11:02 10:54 11:30 10:52 10:27 2:46

Pace

33%

11%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:18	3:18 +47	13:11	128 80-155	1688	172 166-178
0.50	6:11	2:53	11:31	142 133-154	1636	171 164-174
0.75	10:55	4:44	18:56	132 98-147	2498	164 116-174
1.00	14:50	3:55 +23	15:40	131 101-145	2053	167 116-176
1.25	17:41	2:51	11:26	138 131-147	1577	170 164-176
1.50	21:07	3:26	13:43	142 120-158	1947	162 116-234
1.75	24:06	2:59	11:55	144 138-154	1717	151 114-174
2.00	31:05	6:59	27:57	126 91-146	3523	167 116-176
2.25	33:50	2:45	10:59	146 139-154	1604	160 116-174
2.50	36:38	2:48	11:11	146 140-152	1634	158 116-174
2.75	40:48	4:11	16:43	134 108-152	2241	153 110-180
3.00	43:45	2:56	11:44	140 123-150	1644	159 116-178
3.25	47:30	3:45	15:00	144 124-150	2161	158 116-178
3.50	50:06	2:36	10:26	146 123-155	1522	167 118-180
3.75	52:55	2:49	11:16	152 140-160	1712	170 116-180
4.00	57:48	4:53	19:33	145 120-161	2835	161 116-186
4.25	1:01:16	3:28	13:51	142 122-155	1966	165 116-180
4.50	1:04:09	2:53	11:33	150 144-155	1733	164 84-188
4.75	1:07:11	3:02	12:06	148 135-157	1792	163 116-182
5.00	1:10:54	3:44	14:55	147 134-155	2192	170 118-182
5.25	1:13:32	2:38	10:32	153 147-161	1612	164 84-182
5.26	1:13:40	8	8:45	151 151-152	1320	177 174-178

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (234 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	172	4.7	55:23	11:46
Walk	23.9	116	0.6	17:37	31:34
Still	0.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	41.92%	More
800m	5:17	10:37	43.43%	More
1km	6:40	10:43	44.72%	More
Mile	11:56	11:56	42.30%	More
5k	40:24	13:00	43.65%	More
5 miles	1:09:58	14:00	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	51.07
5km	32:51	10:34	53.69
5M	54:24	10:53	53.00
10km	1:08:29	11:01	52.75
10M	1:53:25	11:21	52.58
Half	2:31:00	11:32	51.64
20M	3:56:28	11:49	52.03
Mara	5:14:50	12:01	51.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry