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Wed 8th May 2024 at 7:04pm by sezerc

Run > General

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Time
46:48
Miles
4.35
Min/mi
10:46
Pacing
94.5%
WAVA
39.65
Stride(cm)
88
Cals
480
Watts
238
Cadence
170
BPM
153
%MHR
79.1
B/mi
1643
Asc(m)
18
Surface
Road

Notes & Comments

1) 1km - 6:34(6:34/km) 140/152bpm [919b/km] 67cal 242/274W
2) 1km - 6:28(6:28/km) 151/156bpm [977b/km] 70cal 247/330W
3) 1km - 6:35(6:35/km) 153/158bpm [1007b/km] 69cal 236/333W
4) 1km - 6:47(6:47/km) 156/160bpm [1057b/km] 71cal 238/301W
5) 1km - 6:44(6:44/km) 155/161bpm [1043b/km] 67cal 232/248W
6) 1km - 6:49(6:49/km) 157/161bpm [1069b/km] 69cal 231/252W
7) 1km - 6:50(6:50/km) 156/162bpm [1067b/km] 67cal 232/299W
8) 0km - 1(5:28/km) 156/156bpm [853b/km] 251/251W

6:34 6:28 6:35 6:47 6:44 6:49 6:50 1

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	123 97-135	1324	167 116-172	231 106-259	1/1
0.25	2:41	1:20	10:39	140 136-144	1491	173 164-178	250 238-274	2/0
0.38	3:58	1:18	10:23	144 139-148	1495	175 172-178	246 239-252	1/1
0.50	5:15	1:16	10:11	147 142-151	1497	171 164-178	250 242-259	2/1
0.63	6:35	1:20	10:43	149 144-152	1597	172 170-174	243 237-252	2/1
0.75	7:54	1:18	10:28	149 145-153	1559	171 162-176	240 225-257	1/1
0.88	9:11	1:18	10:22	152 148-154	1577	172 170-174	252 235-263	1/1
1.00	10:41	1:29 +14	11:54	150 146-155	1784	171 162-176	246 150-330	2/2
1.13	12:02	1:22	10:53	151 144-154	1643	171 162-174	260 229-329	1/2
1.25	13:20	1:18	10:25	153 149-156	1593	174 172-178	249 238-267	1/1
1.38	14:38	1:18	10:24	153 151-155	1590	174 172-176	234 199-257	1/3
1.50	15:57	1:19	10:29	151 147-153	1582	172 170-174	232 212-246	1/1
1.63	17:16	1:19	10:32	153 150-154	1613	171 168-174	250 218-333	2/1
1.75	18:44	1:28 +6	11:45	155 152-158	1822	170 166-176	249 223-300	2/1
1.88	20:05	1:20	10:44	155 153-157	1664	170 166-174	236 227-242	1/1
2.00	21:24	1:19	10:35	155 153-157	1641	171 162-176	238 228-248	0/1
2.13	22:48	1:24	11:10	154 152-156	1720	171 168-174	230 224-241	2/0
2.25	24:11	1:23	11:06	156 151-158	1731	170 166-174	239 227-259	2/1
2.38	25:35	1:24	11:14	158 155-160	1774	170 166-174	262 229-301	5/1
2.50	26:53	1:18	10:23	156 151-158	1619	168 164-172	216 205-237	0/8
2.63	28:12	1:19	10:29	152 150-155	1593	169 160-170	235 216-246	0/1
2.75	29:32	1:20	10:42	156 154-158	1669	171 168-174	239 229-248	1/2
2.88	30:53	1:21	10:48	157 152-160	1696	172 170-174	226 223-232	1/1
3.00	32:16	1:23	11:06	155 151-158	1720	172 168-174	229 224-242	1/1
3.13	33:40	1:24	11:09	158 154-161	1761	169 166-172	233 225-246	2/1
3.25	35:02	1:22	10:58	157 155-161	1723	168 156-174	230 211-252	1/1
3.38	36:25	1:23	11:03	158 154-160	1747	170 166-174	234 223-238	1/0
3.50	37:47	1:22	10:56	158 152-160	1727	170 164-174	231 223-242	1/2
3.63	39:07	1:20	10:42	156 154-159	1668	168 160-172	227 222-232	1/1
3.75	40:31	1:24	11:15	155 151-158	1743	169 166-172	229 223-235	1/1
3.88	41:54	1:22	10:58	155 150-158	1701	168 164-170	225 220-231	0/0
4.00	43:20	1:26	11:31	156 151-158	1797	167 158-170	221 199-231	1/1
4.13	44:45	1:25	11:21	155 150-158	1759	168 160-170	239 221-298	3/1
4.25	46:04	1:19	10:33	158 153-162	1667	168 164-174	235 211-299	2/4
4.35	47:09	1:05	10:31	155 151-158	1631	168 164-172	245 232-253	1/0

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m, Flat prediction 46:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

238W (333 max)

Power Graph

Power Bands

Cadence

170 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	4.4	46:47	10:50
Walk	0.0	117	0	1	29:22
Still	0.0	-	-	1	-
Pause	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	29.59%	More
800m	5:08	10:20	33.20%	More
1km	6:26	10:21	34.78%	More
Mile	10:36	10:36	36.54%	More
5k	33:24	10:45	39.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	41	41
5km	17:49	5:44	73.78
5M	1:09:48	13:58	30.65
10km	2:10:14	20:58	20.54
10M	8:30:15	51:02	8.66
Half	18:27:31	1:24:33	5.24
20M	62:10:15	3:06:31	2.47
Mara	134:56:40	5:09:02	1.51

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