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Wed 8th May 2024 at 5:58pm by chanty

Run > General

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Time
39:38
Miles
5.19
Min/mi
7:38
Pacing
84.7%
WAVA
63.95
Stride(cm)
121
Cals
550
Cadence
174
BPM
148
%MHR
86.6
B/mi
1131
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 145/159bpm [1110b/mi] 110cal 7.84/8.91mph
2) 1mi - 7:40(7:40/mi) 155/160bpm [1189b/mi] 118cal 7.82/8.39mph
3) 1mi - 7:38(7:38/mi) 147/158bpm [1121b/mi] 107cal 7.87/8.58mph
4) 1mi - 7:33(7:33/mi) 150/158bpm [1132b/mi] 108cal 7.95/8.41mph
5) 1mi - 7:46(7:46/mi) 144/156bpm [1117b/mi] 92cal 7.73/8.75mph
6) 0.19mi - 1:23(7:20/mi) 142/148bpm [1041b/mi] 15cal 8.18/8.35mph

7:39 7:40 7:38 7:33 7:46 1:23

Pace

11%

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	135 104-143	1072	172 170-176	6/3
0.50	3:57	1:58	7:53	142 139-145	1120	172 170-176	6/2
0.75	6:24	2:27 +38	9:47	150 139-154	1469	173 170-178	4/12
1.00	8:16	1:52	7:27	154 146-159	1147	174 172-176	8/11
1.25	10:07	1:51	7:24	155 152-159	1147	174 170-182	8/9
1.50	12:09	2:02	8:07	156 149-160	1265	173 170-176	5/7
1.75	13:58	1:49	7:18	157 153-159	1145	173 170-176	6/8
2.00	15:56	1:58	7:52	153 143-160	1204	174 172-178	9/7
2.25	17:52	1:56	7:44	152 134-158	1175	174 172-178	8/9
2.50	19:47	1:55	7:41	144 136-148	1106	174 172-180	7/7
2.75	21:42	1:55	7:39	145 136-151	1109	173 168-180	5/6
3.00	23:34	1:52	7:27	149 142-157	1111	173 170-176	5/7
3.25	25:30	1:57	7:46	149 141-158	1157	173 172-176	8/8
3.50	27:23	1:53	7:32	148 144-151	1114	174 172-176	7/8
3.75	29:17	1:54	7:36	154 148-158	1171	174 172-176	10/10
4.00	31:07	1:49	7:17	149 145-154	1085	174 172-176	7/8
4.25	33:01	1:54	7:35	150 146-154	1138	174 172-176	8/7
4.50	34:58	1:58	7:51	151 145-156	1185	174 170-176	8/7
4.75	37:04	2:06	8:22	140 129-148	1172	173 162-178	12/3
5.00	38:52	1:49	7:14	134 128-140	970	175 174-178	9/13
5.19	40:15	1:23	7:20	142 136-148	1042	175 174-178	8/9

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m, Flat prediction 39:26

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	8:28
See your biggest climbs

Cadence

174 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	5.2	39:37	7:46
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.36%	More
800m	3:39	7:21	54.36%	More
1km	4:35	7:23	56.39%	More
Mile	7:28	7:28	58.93%	More
5k	23:36	7:36	63.41%	More
5 miles	38:44	7:45	62.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.56
5km	23:00	7:24	65.07
5M	38:06	7:37	64.03
10km	47:58	7:43	63.55
10M	1:19:26	7:57	63.47
Half	1:45:45	8:04	62.61
20M	2:45:36	8:17	63.36
Mara	3:40:29	8:25	63.45

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