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Wed 8th May 2024 at 10:42am by PoSaM

Walk > General

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Time
16:45
Miles
0.54
Min/mi
31:01
Pacing
0%
Stride(cm)
51
Cals
88
Cadence
102
BPM
94
%MHR
53
B/mi
2908
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.54mi - 16:45(30:48/mi) 93/106bpm [2865b/mi] 88cal 29/54rpm

16:45

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:08	89 84-94	1525	95 90-102	1/1
0.13	2:37	1:33	24:44	95 90-102	2349	97 90-106	4/2
0.19	3:55	1:18	20:49	101 97-103	2103	105 102-106	3/0
0.25	5:04	1:09	18:22	99 93-105	1818	103 98-106	3/0
0.31	6:19	1:15	19:58	98 96-100	1957	105 102-106	2/1
0.38	7:30	1:11	18:56	100 94-103	1893	103 102-108	1/1
0.44	8:49	1:20	21:14	94 87-98	1997	103 94-106	1/2
0.50	10:01	1:11	18:58	88 82-94	1669	104 102-106	1/1
0.54	8:11:24	8:01:23 +7:54:39	182:49:04	90 82-97	987217	100 82-106	1/82

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 83m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (108 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	9:56	19:59	More

Predictions

Dist	Time	Per Mile

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