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Wed 8th May 2024 at 6:23pm by Oliver P.

Walk > General
  • Time
    28:13
  • Miles
    1.30
  • Min/mi
    21:42
  • Stride(cm)
    70
  • Cals
    105
  • Cadence
    106
  • BPM
    110
  • B/mi
    2383
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.5mi - 11:26(22:52/mi) 106/123bpm [2424b/mi] 44cal 42/58rpm
2) 0.5mi - 10:23(20:46/mi) 113/122bpm [2346b/mi] 43cal 50/60rpm
3) 0.3mi - 6:24(21:01/mi) 114/121bpm [2396b/mi] 18cal 55/61rpm
11:26 10:23 6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:31 96 88-104 2258 102 98-112 196/0
0.13 2:40 1:12 19:12 98 93-101 1882 110 104-112 1/13
0.19 3:53 1:13 19:23 102 98-105 1976 110 98-116 0/6
0.25 5:25 1:32 24:27 105 99-111 2566 102 92-108 5/3
0.31 6:55 1:30 24:04 111 105-117 2671 100 92-108 9/0
0.38 8:21 1:26 23:01 115 107-123 2647 102 94-108 4/0
0.44 9:57 1:36 25:37 112 104-117 2868 102 98-106 9/1
0.50 11:25 1:28 23:23 105 100-110 2456 101 94-104 12/1
0.56 12:40 1:15 20:03 104 97-110 2085 104 98-116 5/0
0.63 14:04 1:24 22:27 113 108-115 2537 100 92-106 4/0
0.69 15:24 1:20 21:16 111 107-114 2361 104 96-106 9/0
0.75 16:43 1:19 20:59 117 112-122 2455 106 104-108 7/2
0.81 18:04 1:21 21:36 116 110-121 2506 105 100-110 7/3
0.88 19:19 1:16 20:11 117 114-120 2361 105 102-108 5/3
0.94 20:33 1:13 19:33 115 114-117 2248 110 106-114 3/1
1.00 21:48 1:15 20:05 112 107-116 2249 114 108-120 1/8
1.06 23:01 1:13 19:35 115 112-119 2252 117 108-122 1/10
1.13 24:19 1:18 20:47 114 110-117 2370 114 110-118 1/16
1.19 25:39 1:20 21:13 112 109-116 2376 113 110-118 0/13
1.25 26:55 1:16 20:10 116 113-119 2340 111 108-116 2/5
1.30 28:12 1:17 23:46 114 112-117 2710 110 106-112 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 5.8% 22:22

  • Cadence Distribution

    106 avge / 122 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 10:07 20:22 More
    1km 12:41 20:25 More
    Mile 21:24 21:24 More
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