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Wed 8th May 2024 at 1:29pm by Caroline Baba Ball

Walk > General

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Time
21:36
Miles
1.06
Min/mi
20:23
Pacing
0%
Stride(cm)
65
Cals
128
Cadence
120
BPM
94
%MHR
54.9
B/mi
1911
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 13:30(13:30/km) 86/100bpm [1161b/km] 68cal 40/75rpm
2) 0.7km - 8:05(11:32/km) 107/130bpm [1235b/km] 60cal 52/75rpm

13:30 8:05

Pace

12%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:55	83 76-92	1487	125 108-150	2/1
0.13	2:09	1:02	16:37	90 84-96	1495	125 110-130	0/3
0.19	3:10	1:01	16:11	91 87-96	1472	125 120-128	3/3
0.25	4:04	54	14:29	94 89-98	1361	125 124-128	3/1
0.31	5:06	1:02	16:28	94 89-99	1548	124 118-128	1/1
0.38	8:27	3:21	53:30	85 74-97	4548	101 88-110	1/1
0.44	9:49	1:22	21:49	95 80-100	2073	110 102-126	1/2
0.50	11:30	1:41	26:59	75 72-80	2024	109 94-120	1/1
0.56	12:28	58	15:23	81 78-85	1246	120 114-128	1/1
0.63	13:33	1:06	17:32	83 78-90	1456	119 112-124	0/2
0.69	14:45	1:11	18:59	77 70-101	1462	123 108-128	1/2
0.75	16:09	1:25	22:37	110 101-118	2488	120 96-150	9/1
0.81	17:10	1:00	16:05	104 101-109	1672	123 120-128	1/7
0.88	18:10	1:01	16:10	104 100-113	1681	124 120-128	2/0
0.94	19:05	54	14:30	110 105-114	1595	123 120-128	1/2
1.00	20:04	59	15:46	113 103-124	1782	124 116-128	4/2
1.06	21:35	1:31	26:37	124 120-130	3300	118 104-128	3/0

Heart

94/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (150 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:23	More
800m	8:31	17:08	More
1km	11:31	18:31	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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