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Tue 7th May 2024 at 6:03pm by Caroline Baba Ball

Run > General

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Time
46:08
Miles
4.65
Min/mi
9:55
Pacing
70.6%
WAVA
51.43
Stride(cm)
97
Cals
478
Cadence
168
BPM
138
%MHR
80.9
B/mi
1373
Asc(m)
16
Surface
Road

Notes & Comments

1) 7.48km - 46:08(6:10/km) 138/177bpm [851b/km] 478cal

46:08

Pace

21%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	144 111-158	1750	158 84-172	2/1
0.25	2:37	1:06	8:49	163 156-166	1438	163 158-168	1/1
0.38	3:54	1:17	10:12	167 163-172	1704	163 158-166	2/2
0.50	5:01	1:07	8:57	172 169-175	1539	162 158-166	3/2
0.63	6:12	1:11	9:27	172 168-177	1624	165 162-172	2/1
0.75	7:26	1:15	9:57	171 167-174	1700	167 164-172	2/2
0.88	8:55	1:29 +16	11:52	167 157-175	1981	165 158-170	2/2
1.00	10:01	1:06	8:44	163 161-166	1424	167 164-168	2/2
1.13	11:13	1:12	9:40	164 160-169	1585	169 164-174	3/1
1.25	12:22	1:08	9:07	157 138-170	1431	171 166-174	4/1
1.38	13:31	1:09	9:14	136 134-139	1255	170 166-176	1/3
1.50	14:42	1:11	9:27	134 131-137	1266	166 162-176	1/3
1.63	16:12	1:30	12:00	122 115-132	1463	165 160-170	1/2
1.75	17:18	1:06	8:49	127 121-130	1119	167 162-170	1/1
1.88	18:21	1:04	8:30	130 129-131	1105	171 166-172	0/2
2.00	19:31	1:09	9:15	132 131-135	1220	171 168-174	1/1
2.13	20:40	1:09	9:13	132 126-133	1217	171 166-172	1/2
2.25	21:52	1:12	9:40	130 126-133	1256	170 166-172	2/1
2.38	23:42	1:50	14:40	126 112-135	1848	158 94-172	1/2
2.50	26:11	2:28	19:48	100 89-118	1980	166 94-172	1/2
2.63	27:17	1:06	8:51	125 118-129	1106	170 164-172	1/2
2.75	28:30	1:12	9:40	128 121-130	1236	166 158-172	1/1
2.88	29:41	1:11	9:30	132 129-133	1255	167 162-172	1/1
3.00	30:58	1:17	10:13	132 128-135	1348	167 160-172	2/1
3.13	32:04	1:07	8:54	135 131-136	1202	170 164-174	1/1
3.25	33:13	1:09	9:09	132 130-134	1208	168 160-172	2/2
3.38	34:22	1:09	9:13	135 132-138	1245	171 168-174	2/1
3.50	35:36	1:14	9:54	136 133-137	1347	172 170-176	4/0
3.63	36:52	1:16	10:08	136 134-137	1379	171 162-176	2/0
3.75	38:04	1:11	9:30	135 131-140	1283	170 164-172	2/2
3.88	39:12	1:08	9:07	134 129-140	1223	169 164-172	0/3
4.00	40:19	1:07	8:56	134 129-140	1198	171 166-174	1/1
4.13	41:27	1:08	9:01	133 132-135	1199	171 170-172	0/1
4.25	42:39	1:12	9:37	133 131-135	1279	172 168-174	1/2
4.38	43:45	1:06	8:51	134 132-138	1185	171 168-174	1/2
4.50	44:58	1:13	9:41	132 131-135	1277	173 170-176	2/1
4.63	46:08	1:10	9:19	135 133-138	1258	171 166-174	1/1
4.65	46:24	16	11:28	134 134-135	1538	168 166-172	0/0

Heart

138/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 46:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	168	4.6	43:45	9:26
Walk	1.1	94	0	29	45:23
Still	4.7	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	44.76%	More
800m	4:19	8:42	46.97%	More
1km	5:28	8:48	48.26%	More
Mile	9:14	9:14	48.56%	More
5k	30:47	9:54	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.58
5km	30:05	9:41	52.11
5M	49:49	9:58	51.35
10km	1:02:44	10:06	51.06
10M	1:43:53	10:23	50.70
Half	2:18:18	10:33	49.68
20M	3:36:34	10:50	49.80
Mara	4:48:21	11:00	49.45

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