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Wed 8th May 2024 at 6:09pm by sinj999

Run > General

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Time
30:27
Miles
3.27
Min/mi
9:19
Pacing
90.7%
WAVA
50.97
Stride(cm)
104
Cals
591
Cadence
167
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 183cal 6.4/6.87mph
2) 1mi - 9:26(9:26/mi) 178cal 6.36/6.97mph
3) 1mi - 9:16(9:16/mi) 182cal 6.47/6.85mph
4) 0.27mi - 2:23(8:52/mi) 48cal 6.77/7.85mph

9:23 9:26 9:16 2:23

Pin Map

0mi in 0

Pace

10%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	161 148-166	2/1
0.25	2:23	1:11	9:30	164 162-166	3/2
0.38	3:35	1:12	9:35	164 162-166	4/1
0.50	4:44	1:10	9:18	166 164-168	2/1
0.63	5:54	1:09	9:13	166 162-170	1/4
0.75	7:02	1:08	9:07	167 166-168	1/4
0.88	8:14	1:12	9:40	162 118-168	0/3
1.00	9:23	1:08	9:07	166 166-168	1/4
1.13	10:30	1:08	9:01	166 164-168	2/1
1.25	11:40	1:09	9:15	169 168-170	1/3
1.38	12:50	1:10	9:24	168 168-170	2/2
1.50	13:51	1:01	8:07	169 166-172	3/0
1.63	14:57	1:06	8:46	169 168-170	5/1
1.75	16:07	1:10	9:21	168 166-170	2/2
1.88	17:32	1:25	11:19	165 160-170	2/3
2.00	18:48	1:17	10:13	165 160-172	5/0
2.13	19:59	1:11	9:25	170 168-172	5/1
2.25	21:06	1:07	8:57	169 168-170	1/1
2.38	22:14	1:08	9:05	169 166-172	2/2
2.50	23:21	1:07	8:57	169 168-172	2/2
2.63	24:42	1:21	10:47	161 108-172	0/3
2.75	25:52	1:10	9:16	165 162-166	0/7
2.88	26:58	1:07	8:54	168 164-170	1/4
3.00	28:05	1:06	8:51	171 168-174	6/0
3.13	29:14	1:10	9:17	168 164-172	0/5
3.25	30:18	1:04	8:32	169 164-174	3/2
3.27	30:28	10	8:54	170 170-170	1/0

Elevation

Asc 36m, Range 19m, Flat prediction 30:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	9:01
See your biggest climbs

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	3.3	30:12	9:16
Walk	0.9	116	0	16	23:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	40.39%	More
800m	4:24	8:50	44.49%	More
1km	5:32	8:54	46.07%	More
Mile	9:03	9:03	47.82%	More
5k	28:56	9:19	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.92
5km	28:51	9:17	51.04
5M	47:46	9:33	50.22
10km	1:00:08	9:41	49.83
10M	1:39:35	9:58	49.74
Half	2:12:35	10:07	49.06
20M	3:27:37	10:23	49.64
Mara	4:36:25	10:33	49.72

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