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Wed 8th May 2024 at 5:55pm by waxi

Run > General

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Time
41:35
Miles
5.01
Min/mi
8:18
Pacing
89.2%
WAVA
55.98
Stride(cm)
59
Cals
623
Cadence
326
BPM
148
%MHR
86.5
B/mi
1228
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 132/146bpm [1092b/mi] 118cal
2) 1mi - 8:11(8:11/mi) 150/158bpm [1228b/mi] 125cal
3) 1mi - 8:18(8:18/mi) 152/157bpm [1262b/mi] 125cal
4) 1mi - 8:21(8:21/mi) 155/162bpm [1294b/mi] 126cal
5) 1mi - 8:22(8:22/mi) 157/161bpm [1313b/mi] 127cal
6) 0.01mi - 6(7:01/mi) 158/158bpm [1107b/mi] 2cal

8:17 8:11 8:18 8:21 8:22 6

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	112 78-131	972	328 144-356	2/1
0.50	4:22	2:12 +10	8:46	131 126-139	1149	322 286-356	3/1
0.75	6:33	2:11 +5	8:45	139 130-146	1216	332 206-356	4/2
1.00	8:33	2:00	7:59	143 140-146	1142	318 274-354	2/5
1.25	10:34	2:01	8:05	147 144-153	1188	324 274-350	1/6
1.50	12:35	2:02	8:06	150 147-152	1215	330 294-350	2/3
1.75	14:39	2:04	8:16	153 148-158	1265	329 286-348	4/2
2.00	16:44	2:05	8:18	152 148-156	1263	326 270-354	2/5
2.25	18:49	2:05	8:20	151 149-153	1260	324 278-348	2/5
2.50	20:54	2:05	8:20	153 150-155	1275	328 290-346	1/4
2.75	23:26	2:31 +25	10:06	153 149-157	1545	317 50-350	3/2
3.00	25:27	2:01	8:05	151 146-155	1220	328 292-348	2/4
3.25	27:32	2:05	8:20	155 152-157	1293	333 296-352	2/3
3.50	29:36	2:05	8:18	153 149-155	1271	337 314-348	2/3
3.75	31:44	2:07	8:30	154 151-155	1308	329 274-348	3/5
4.00	33:48	2:04	8:16	157 155-160	1298	333 280-354	4/2
4.25	35:51	2:03	8:11	155 154-157	1269	326 288-346	2/3
4.50	38:04	2:13 +6	8:54	156 150-160	1388	328 238-348	3/2
4.75	40:10	2:06	8:23	158 151-159	1324	331 300-348	5/1
5.00	42:16	2:06	8:23	158 154-160	1324	333 296-348	4/2
5.01	42:22	6	8:03	157 157-158	1263	338 328-344	0/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 19m, Flat prediction 41:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

326 (356 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	328	5	41:46	8:20
Walk	1.4	64	0	36	35:45:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	41.29%	More
800m	3:57	7:58	47.71%	More
1km	4:57	7:58	49.70%	More
Mile	8:03	8:03	52.05%	More
5k	26:01	8:22	54.85%	More
5 miles	42:14	8:27	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.68
5km	25:03	8:04	56.96
5M	41:30	8:18	55.93
10km	52:15	8:25	55.46
10M	1:26:31	8:39	55.33
Half	1:55:11	8:48	54.55
20M	3:00:23	9:01	55.20
Mara	4:00:09	9:10	55.28

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