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Wed 8th May 2024 at 6:24pm by percyw

Run > General

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Time
11:02
Miles
0.65
Min/mi
16:58
Pacing
0%
WAVA
25.45
Stride(cm)
59
Cals
52
Cadence
162
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 10:31(16:56/mi) 50cal 3.54/5.95mph
2) 0.03mi - 31(18:07/mi) 2cal 3.31/4.28mph

10:31 31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:53	161 92-194	3/1
0.13	2:29	1:22	21:52	141 102-202	3/1
0.19	3:26	57	15:16	164 128-188	3/2
0.25	4:25	59 +8	15:37	178 164-190	4/4
0.31	5:20	55	14:36	186 94-204	3/2
0.38	6:16	57	15:09	193 104-200	3/2
0.44	7:23	1:07 +3	17:47	132 104-234	7/0
0.50	8:35	1:12	19:17	128 120-142	7/2
0.56	9:41	1:05	17:28	137 114-188	1/5
0.63	10:43	1:02	16:30	174 114-200	2/3
0.65	11:12	29	20:25	183 124-240	0/1

Elevation

Asc 20m, Range 20m, Flat prediction 10:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	17:02
See your biggest climbs

Cadence

162 (240 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	190	0.4	6:14	15:09
Walk	40.4	123	0.2	4:33	19:23
Still	3.3	-	-	23	-
Pause	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:57	23.12%	More
800m	8:05	16:16	25.21%	More
1km	10:38	17:07	24.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:15	18:15	24.68
5km	1:08:35	22:04	22.37
5M	1:59:34	23:55	20.94
10km	2:34:07	24:48	20.31
10M	4:28:41	26:52	19.27
Half	6:08:18	28:07	18.47
20M	10:03:43	30:11	17.86
Mara	13:47:35	31:35	17.37

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