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Wed 8th May 2024 at 5:55pm by EllenSug

Run > General

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Time
34:09
Miles
3.21
Min/mi
10:38
Pacing
79.6%
WAVA
48.40
Stride(cm)
90
Cals
364
Cadence
169
BPM
146
%MHR
85.7
B/mi
1551
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 133/153bpm [755b/km] 56cal
2) 1km - 6:38(6:38/km) 150/156bpm [995b/km] 72cal
3) 1km - 6:21(6:21/km) 152/160bpm [965b/km] 70cal
4) 1km - 7:14(7:14/km) 147/159bpm [1063b/km] 77cal
5) 1km - 7:12(7:12/km) 151/159bpm [1086b/km] 76cal
6) 0.17km - 1:04(6:13/km) 156/164bpm [971b/km] 13cal

5:40 6:38 6:21 7:14 7:12 1:04

Pace

65%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	99 79-121	804	163 88-186	1/6
0.25	2:01	1:00	8:00	132 122-139	1057	158 90-190	0/5
0.38	3:13	1:12	9:40	147 136-153	1420	172 94-188	0/5
0.50	4:30	1:17	10:16	142 135-151	1457	173 166-178	0/8
0.63	5:43	1:13	9:41	146 141-149	1414	175 172-176	0/3
0.75	6:58	1:15	9:57	150 146-153	1492	176 174-178	4/0
0.88	8:08	1:10	9:21	149 145-151	1394	176 174-178	1/4
1.00	9:39	1:31	12:08	151 147-156	1831	173 84-196	1/1
1.13	10:57	1:18	10:26	151 145-155	1575	166 112-180	6/6
1.25	12:21	1:24	11:14	147 144-153	1652	175 150-188	2/4
1.38	13:37	1:16	10:09	147 144-152	1493	169 86-178	1/1
1.50	14:53	1:15	10:03	156 152-158	1568	175 172-176	2/0
1.63	16:16	1:24	11:09	151 147-153	1684	174 168-188	4/2
1.75	17:27	1:11	9:28	153 148-159	1447	176 176-180	1/2
1.88	18:46	1:19	10:30	155 150-157	1627	176 166-182	0/1
2.00	20:10	1:24	11:12	150 142-158	1680	166 112-218	0/1
2.13	21:34	1:24	11:15	148 142-154	1665	177 176-180	1/2
2.25	22:50	1:16	10:05	149 144-154	1503	174 166-178	1/2
2.38	24:22	1:32	12:16	152 146-158	1864	162 102-176	5/5
2.50	25:59	1:37	12:54	134 121-152	1730	158 102-224	5/1
2.63	27:27	1:28	11:46	152 144-158	1788	173 170-176	2/2
2.75	28:46	1:19	10:30	151 145-154	1587	176 172-178	1/5
2.88	30:10	1:24	11:10	150 139-154	1675	158 112-176	5/0
3.00	32:02	1:52	14:57	148 139-155	2214	150 106-176	8/0
3.13	33:15	1:13	9:42	156 150-164	1512	177 174-180	7/0
3.21	34:40	1:25 +32	16:06	153 148-162	2465	169 102-188	5/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 30m, Flat prediction 32:55

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.9%	13:22
See your biggest climbs

Cadence

169 (224 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	175	3	30:43	10:12
Walk	10.7	108	0.2	3:43	18:27
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	47.47%	More
800m	4:29	9:00	46.10%	More
1km	5:40	9:06	47.49%	More
Mile	9:38	9:38	47.42%	More
5k	33:04	10:38	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.09
5km	32:59	10:37	48.42
5M	54:38	10:56	47.70
10km	1:08:47	11:04	47.43
10M	1:53:54	11:23	47.13
Half	2:31:38	11:35	46.20
20M	3:57:27	11:52	46.35
Mara	5:16:09	12:04	46.06

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