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Wed 8th May 2024 at 5:14pm by calvert303

Walk > General

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Time
1:05:53
Miles
3.24
Min/mi
20:20
Pacing
0%
Stride(cm)
75
Cals
292
Cadence
106
BPM
96
%MHR
52.3
B/mi
1955
Asc(m)
81
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 19:19(19:19/mi) 92/141bpm [1777b/mi] 87cal 50/60rpm 3.11/4.34mph
2) 1mi - 19:46(19:46/mi) 91/139bpm [1799b/mi] 77cal 50/57rpm 3.04/3.86mph
3) 1mi - 21:19(21:19/mi) 103/156bpm [2195b/mi] 105cal 46/57rpm 2.82/3.49mph
4) 0.24mi - 5:29(22:48/mi) 100/115bpm [2280b/mi] 23cal 44/53rpm 2.63/3.55mph

19:19 19:46 21:19 5:29

Pace

17%

13%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31 +15	20:10	79 71-84	1594	115 110-120	7/6
0.25	4:51	2:20	18:41	79 72-85	1476	113 108-120	4/6
0.38	7:08	2:16	18:12	78 73-84	1419	112 108-116	3/8
0.50	9:41	2:33	20:21	82 77-88	1668	111 96-114	8/7
0.63	12:01	2:21	18:47	125 78-141	2348	111 102-114	5/11
0.75	14:21	2:20	18:37	113 101-129	2104	108 104-112	2/11
0.88	16:49	2:28	19:43	96 91-107	1893	108 102-120	3/13
1.00	19:33	2:44	21:54	89 83-95	1949	109 82-120	3/9
1.13	21:50	2:17	18:13	81 74-87	1475	110 106-114	3/9
1.25	24:05	2:15	18:03	87 83-91	1570	109 106-114	9/2
1.38	26:25	2:20	18:38	87 81-91	1622	108 104-112	3/8
1.50	28:44	2:19	18:34	88 84-93	1634	108 104-112	4/7
1.63	31:21	2:37	20:58	88 80-98	1845	108 104-112	5/8
1.75	33:50	2:29	19:48	87 83-96	1723	106 100-112	10/5
1.88	36:51	3:01	24:08	110 77-139	2655	100 84-110	7/2
2.00	39:20	2:29	19:49	95 89-104	1883	105 102-110	4/6
2.13	41:40	2:21	18:46	92 87-96	1727	107 102-110	10/3
2.25	44:21	2:41	21:25	100 86-155	2142	105 98-110	7/4
2.38	46:53	2:32	20:14	122 103-156	2468	102 94-110	9/12
2.50	50:02	3:09	25:12	108 89-137	2721	101 84-114	8/3
2.63	52:56	2:54	23:13	96 90-108	2229	103 82-108	6/5
2.75	55:21	2:25	19:21	95 90-103	1838	103 98-108	6/2
2.88	58:06	2:45	22:04	106 96-116	2339	99 92-108	13/2
3.00	1:00:38	2:32	20:14	105 93-117	2125	101 92-106	7/5
3.13	1:03:48	3:10	25:17	103 88-115	2604	101 90-106	14/1
3.24	1:06:08	2:20	20:10	97 87-113	1956	103 96-106	5/6

Heart

96/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.5%	20:31
18 6.7%	24:30
15 3.5%	21:25
13 4.3%	24:15
11 2.6%	20:37
See your biggest climbs

Cadence

106 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:06	18:18	More
1km	11:28	18:27	More
Mile	18:59	18:59	More
5k	1:03:05	20:18	More

Predictions

Dist	Time	Per Mile

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