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Wed 8th May 2024 at 7:01pm by NordRunner

Walk > General

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Time
23:12
Miles
1.24
Min/mi
18:43
Pacing
0%
Stride(cm)
73
Cals
116
Cadence
117
BPM
115
%MHR
62.4
B/mi
2159
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 2km - 23:12(11:36/km) 115/145bpm [1333b/km] 116cal 56/80rpm

23:12

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	103 92-113	1943	115 112-122	2/1
0.13	2:17	1:06	17:44	109 105-112	1932	120 110-124	0/2
0.19	3:26	1:09	18:17	106 104-108	1938	119 114-128	1/2
0.25	4:32	1:06	17:34	104 102-106	1827	121 118-128	0/3
0.31	5:37	1:05	17:21	103 102-105	1787	118 118-120	0/2
0.38	6:46	1:09	18:30	102 101-103	1887	119 116-122	0/2
0.44	7:51	1:04	17:11	104 102-105	1786	119 116-122	0/2
0.50	9:04	1:13	19:29	99 95-104	1928	119 116-122	1/1
0.56	10:08	1:05	17:19	101 97-103	1749	118 112-122	0/1
0.63	11:14	1:06	17:35	112 104-121	1970	117 114-120	1/0
0.69	12:27	1:13	19:25	121 119-122	2350	117 114-120	0/1
0.75	13:30	1:03	16:41	118 116-120	1969	118 114-120	2/1
0.81	15:13	1:44	27:36	120 116-124	3312	112 82-160	0/2
0.88	16:30	1:16	20:19	121 118-123	2457	116 112-118	2/0
0.94	17:34	1:04	17:07	124 120-129	2123	116 110-124	3/0
1.00	18:41	1:07	17:55	123 118-129	2203	118 116-124	2/0
1.06	19:51	1:10	18:37	132 122-145	2458	116 114-120	4/0
1.13	21:01	1:10	18:41	140 135-145	2616	119 114-122	1/2
1.19	22:08	1:07	17:52	135 134-136	2412	116 114-118	2/0
1.24	23:11	1:03	18:48	132 130-134	2482	115 112-118	0/1

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	18:20
See your biggest climbs

Cadence

117 (160 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:43	17:32	More
1km	11:01	17:43	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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