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Wed 8th May 2024 at 5:01pm by LindaM

Cross > General
  • Time
    1:21:24
  • Miles
    4.35
  • Min/mi
    18:43
  • Cals
    274
  • Cadence
    126
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    1802
  • Asc(m)
    398
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 18:46(18:46/mi) 95/116bpm [1782b/mi] 71cal 64/97rpm 3.2/8.93mph
2) 1mi - 17:20(17:20/mi) 91/95bpm [1577b/mi] 54cal 62/112rpm 3.46/4.61mph
3) 1mi - 20:55(20:55/mi) 95/121bpm [1987b/mi] 68cal 62/70rpm 2.87/4.59mph
4) 1mi - 18:15(18:15/mi) 98/120bpm [1789b/mi] 61cal 63/75rpm 3.29/4.47mph
5) 0.35mi - 6:09(17:47/mi) 99/103bpm [1761b/mi] 20cal 64/67rpm 3.37/4.44mph
18:46 17:20 20:55 18:15 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:42 95 81-105 1967 128 118-194 69/8
0.25 7:04 4:28 +1:42 35:46 90 76-99 3219 133 120-142 5/1
0.38 9:49 2:46 22:04 93 88-97 2053 128 120-136 0/15
0.50 12:02 2:13 17:44 105 90-116 1863 128 122-134 0/4
0.63 14:05 2:03 16:25 98 97-98 1609 129 116-140 11/11
0.75 16:15 2:10 17:21 95 90-99 1649 128 126-130 4/10
0.88 18:20 2:04 16:33 89 85-91 1474 130 126-134 3/4
1.00 20:30 2:10 17:22 92 91-92 1598 123 114-128 19/12
1.13 22:46 2:16 18:10 91 90-92 1653 125 120-132 21/23
1.25 25:05 2:19 18:31 91 91-91 1685 123 118-130 38/7
1.38 27:11 2:06 16:45 91 91-91 1525 118 108-124 6/34
1.50 29:31 2:20 18:43 91 90-92 1703 118 114-120 34/29
1.63 31:36 2:05 16:39 92 90-93 1532 130 120-140 21/8
1.75 33:36 2:00 16:01 90 84-94 1442 128 120-132 6/19
1.88 35:52 2:16 18:09 93 92-94 1687 124 120-132 21/13
2.00 37:50 1:58 15:44 92 92-93 1447 124 120-130 1/16
2.13 39:52 2:02 16:14 92 92-93 1494 131 126-136 3/0
2.25 42:04 2:12 17:38 106 92-119 1869 125 120-130 3/9
2.38 44:36 2:32 20:12 104 93-116 2101 125 120-130 9/17
2.50 47:17 2:41 21:29 97 95-99 2084 128 120-132 11/14
2.63 49:43 2:26 19:30 95 88-104 1852 122 114-130 19/9
2.75 52:30 2:47 22:19 95 94-96 2120 118 114-120 10/14
2.88 55:33 3:03 24:23 94 92-96 2292 120 116-126 6/7
3.00 58:46 3:12 25:39 91 87-96 2334 118 110-130 2/1
3.13 1:01:35 2:49 22:31 93 92-94 2095 121 116-128 10/5
3.25 1:03:50 2:15 18:01 98 95-101 1766 128 126-132 5/22
3.38 1:06:06 2:16 18:11 95 94-98 1727 127 120-132 16/24
3.50 1:08:12 2:06 16:46 94 93-96 1576 126 120-130 5/21
3.63 1:10:51 2:39 21:15 105 95-119 2232 125 118-132 11/10
3.75 1:12:58 2:07 16:53 103 101-107 1739 125 120-126 5/1
3.88 1:15:04 2:06 16:50 95 89-101 1599 127 120-136 8/5
4.00 1:17:01 1:57 15:38 101 96-106 1579 129 126-134 9/3
4.13 1:19:01 2:00 15:58 102 100-103 1629 129 126-132 4/3
4.25 1:21:04 2:03 16:24 97 91-103 1591 125 120-126 20/10
4.35 1:23:10 2:06 21:59 97 96-97 2133 127 120-132 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 22.9% 17:09
    40 11.4% 17:05
    34 10.8% 16:56
    13 12.6% 17:42

  • Cadence Distribution

    126 avge / 194 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 7:54 15:54 More
    1km 10:06 16:16 More
    Mile 16:54 16:54 More
    5k 57:43 18:35 More
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