Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 6:18pm by bigrichpea

Bike > General

Follow User
0 👍

Time
1:05:39
Miles
13.18
Mph
12
Pacing
0%
FBI
51.94
Cals
425
Cadence
60
BPM
115
%MHR
64
B/mi
574
Asc(m)
26
Surface
Road

Notes & Comments

1) 5km - 17:29(3:30/km) 112/147bpm [392b/km] 119cal 56/104rpm 17.15/27.98kmph
2) 5km - 13:25(2:41/km) 118/134bpm [317b/km] 99cal 69/93rpm 22.37/32.92kmph
3) 5km - 15:40(3:08/km) 115/148bpm [360b/km] 93cal 58/89rpm 19.16/33.12kmph
4) 5km - 15:22(3:04/km) 118/130bpm [363b/km] 94cal 61/91rpm 19.52/29.43kmph
5) 1.22km - 3:43(3:03/km) 116/123bpm [353b/km] 20cal 59/79rpm 19.71/26.3kmph

17:29 13:25 15:40 15:22 3:43

Pace

66%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:15	2:15	13.36	105 93-117	472	69 2-78	4/0
1.00	4:51	2:36	11.52	110 97-122	573	57 1-82	3/1
1.50	8:03	3:13	9.35	110 102-117	706	50 1-84	2/1
2.00	10:39	2:36	11.54	103 91-117	535	59 1-91	2/0
2.50	14:18	3:39	8.23	111 93-125	809	52 1-84	1/1
3.00	16:42	2:24	12.49	133 112-147	639	58 8-77	1/0
3.50	19:01	2:19	12.94	119 108-129	552	58 2-79	2/1
4.00	21:33	2:31	11.91	109 94-123	549	59 8-77	1/2
4.50	24:17	2:45	10.93	110 94-120	604	59 7-90	3/3
5.00	26:01	1:44	17.36	121 114-126	418	76 72-80	1/1
5.50	28:14	2:13	13.55	121 113-127	536	78 63-90	2/2
6.00	30:05	1:52	16.11	126 122-134	469	74 70-80	3/2
6.50	32:25	2:19	12.92	124 116-131	576	66 6-87	2/1
7.00	34:57	2:32	11.84	115 101-124	583	59 1-87	10/1
7.50	36:58	2:01	14.89	120 101-128	484	67 60-73	3/14
8.00	40:40	3:43	8.09	117 107-130	868	50 1-70	2/1
8.50	42:57	2:17	13.19	108 94-121	491	60 4-73	3/2
9.00	45:09	2:12	13.62	106 96-117	467	63 5-82	2/1
9.50	47:24	2:15	13.29	126 111-148	569	54 2-76	2/1
10.00	49:36	2:11	13.72	121 113-130	529	51 3-76	1/1
10.50	51:51	2:15	13.34	116 104-126	522	57 4-83	1/1
11.00	55:04	3:14	9.30	118 101-125	761	63 6-91	3/3
11.50	57:05	2:00	14.94	123 114-129	494	70 61-77	1/1
12.00	1:00:19	3:14	9.28	110 96-123	711	62 3-89	1/2
12.50	1:02:13	1:55	15.71	118 102-126	451	71 63-82	3/1
13.00	1:04:36	2:23	12.56	115 106-123	549	60 2-78	1/2
13.18	1:05:38	1:02	10.72	116 113-119	649	48 4-74	1/1

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

60 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:36	3:12	More
1km	2:01	3:15	More
Mile	3:24	3:24	More
5k	12:40	4:05	More
5 miles	22:33	4:31	More
10k	27:57	4:30	More
10 miles	47:42	4:46	More
Half	1:05:08	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	48:09	4:49
20km	1:01:27	4:57
15 miles	1:15:55	5:04
20 miles	1:44:52	5:15
40km	2:13:52	5:23
25 miles	2:14:44	5:23
42km	2:21:24	5:25
50 miles	4:53:29	5:52
56 miles	5:33:20	5:57
100 miles	10:39:17	6:24
112 miles	12:06:03	6:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry