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Wed 8th May 2024 at 3:08pm by Longwayround [LWR]

Swim > General
  • Time
    34:12
  • Miles
    0.62
  • per 100m
    3:25
  • Cals
    505
  • Cadence
    52
  • BPM
    113
  • %MHR
    64.8
  • B/mi
    6219
  • Surface
    Road

Notes & Comments

1) 0.03km - 47(31:25/km) 9cal 26/26rpm 1.91/2.14kmph
2) 0.03km - 42(27:45/km) 107/108bpm [2970b/km] 13cal 28/29rpm 2.16/2.39kmph
3) 0.03km - 46(30:45/km) 107/108bpm [3290b/km] 13cal 27/29rpm 1.95/2.39kmph
4) 0.03km - 46(30:46/km) 107/108bpm [3293b/km] 12cal 26/29rpm 1.95/2.39kmph
5) 0.03km - 47(31:38/km) 107/108bpm [3385b/km] 13cal 26/29rpm 1.9/2.39kmph
6) 0.03km - 45(30:10/km) 107/108bpm [3227b/km] 12cal 26/29rpm 1.99/2.39kmph
7) 0.03km - 44(29:37/km) 107/108bpm [3169b/km] 13cal 26/29rpm 2.03/2.39kmph
8) 0.03km - 47(31:36/km) 107/108bpm [3381b/km] 13cal 26/29rpm 1.9/2.39kmph
9) 0.03km - 46(30:53/km) 108/109bpm [3336b/km] 12cal 26/29rpm 1.94/2.39kmph
10) 0.03km - 48(31:41/km) 109/112bpm [3453b/km] 14cal 26/29rpm 1.89/2.39kmph
11) 0.03km - 51(33:43/km) 110/114bpm [3710b/km] 14cal 26/29rpm 1.78/2.39kmph
12) 0.03km - 43(28:55/km) 111/117bpm [3209b/km] 12cal 26/29rpm 2.08/2.39kmph
13) 0.03km - 47(31:20/km) 112/120bpm [3509b/km] 13cal 26/29rpm 1.92/2.39kmph
14) 0.03km - 46(30:45/km) 113/123bpm [3474b/km] 13cal 26/29rpm 1.95/2.39kmph
15) 0.03km - 47(31:02/km) 114/123bpm [3538b/km] 13cal 26/29rpm 1.93/2.39kmph
16) 0.03km - 45(29:50/km) 114/123bpm [3402b/km] 11cal 26/29rpm 2.01/2.39kmph
17) 0.03km - 49(32:49/km) 115/123bpm [3775b/km] 14cal 26/29rpm 1.83/2.39kmph
18) 0.03km - 51(33:46/km) 115/123bpm [3882b/km] 14cal 26/29rpm 1.78/2.39kmph
19) 0.03km - 44(29:37/km) 115/123bpm [3407b/km] 13cal 26/29rpm 2.03/2.39kmph
20) 0.03km - 44(29:12/km) 115/123bpm [3359b/km] 12cal 26/29rpm 2.06/2.39kmph
21) 0.03km - 42(27:51/km) 115/123bpm [3203b/km] 9cal 26/29rpm 2.15/2.39kmph
22) 0.03km - 47(31:33/km) 115/123bpm [3629b/km] 13cal 26/29rpm 1.9/2.39kmph
23) 0.03km - 50(33:17/km) 115/123bpm [3828b/km] 14cal 26/29rpm 1.8/2.39kmph
24) 0.03km - 47(31:33/km) 115/123bpm [3627b/km] 13cal 26/29rpm 1.9/2.39kmph
25) 0.03km - 50(33:12/km) 115/123bpm [3818b/km] 13cal 26/29rpm 1.81/2.39kmph
26) 0.03km - 49(32:21/km) 115/123bpm [3721b/km] 11cal 26/29rpm 1.85/2.39kmph
27) 0.03km - 51(33:43/km) 115/123bpm [3878b/km] 14cal 26/29rpm 1.78/2.39kmph
28) 0.03km - 49(32:36/km) 115/123bpm [3750b/km] 11cal 26/29rpm 1.84/2.39kmph
29) 0.03km - 45(30:09/km) 115/123bpm [3467b/km] 10cal 26/29rpm 1.99/2.39kmph
30) 0.03km - 47(31:20/km) 114/123bpm [3572b/km] 13cal 26/29rpm 1.92/2.39kmph
31) 0.03km - 50(33:30/km) 114/123bpm [3820b/km] 14cal 26/29rpm 1.79/2.39kmph
32) 0.03km - 51(33:53/km) 115/123bpm [3897b/km] 13cal 25/29rpm 1.77/2.39kmph
33) 0.03km - 52(34:41/km) 114/123bpm [3954b/km] 14cal 25/29rpm 1.73/2.39kmph
34) 0.03km - 49(32:32/km) 114/123bpm [3709b/km] 13cal 25/29rpm 1.84/2.39kmph
35) 0.03km - 1:06(44:05/km) 114/123bpm [5025b/km] 12cal 25/29rpm 1.36/2.39kmph
36) 0.03km - 51(33:49/km) 114/123bpm [3855b/km] 14cal 25/29rpm 1.77/2.39kmph
37) 0.03km - 49(32:44/km) 114/123bpm [3731b/km] 13cal 25/29rpm 1.83/2.39kmph
38) 0.03km - 50(33:19/km) 114/123bpm [3798b/km] 12cal 25/29rpm 1.8/2.39kmph
39) 0.03km - 52(34:33/km) 114/123bpm [3938b/km] 13cal 25/29rpm 1.74/2.39kmph
40) 0.03km - 53(35:20/km) 115/123bpm [4064b/km] 13cal 25/29rpm 1.7/2.39kmph
47 42 46 46 47 45 44 47 46 48 51 43 47 46 47 45 49 51 44 44 42 47 50 47 50 49 51 49 45 47 50 51 52 49 1:06 51 49 50 52 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:49 3:49 1:01:17 107 105-107 6558 53 52-56
0.12 6:52 3:03 49:12 107 107-108 5264 52 52-52
0.19 10:00 3:08 50:33 114 111-118 5763 52 52-52
0.25 13:07 3:07 50:04 121 119-122 6058 52 52-52
0.31 16:08 3:01 48:27 117 116-118 5669 52 52-52
0.37 19:22 3:14 52:08 - 0 52 52-52
0.43 22:35 3:13 51:50 - 0 52 52-52
0.50 25:55 3:20 53:40 - 0 51 50-52
0.56 29:30 3:35 57:36 - 0 50 50-50
0.61 32:05 2:35 55:22 - 0 50 50-50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 122 max Delete HR Trace

  • Cadence Distribution

    52 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:19 49:34 More
    800m 25:08 50:34 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:27 50:05
    750m 24:57 53:32
    1km 34:17 55:10
    1500m 53:41 57:36
    1 mile 58:01 58:01
    1.9km 1:09:43 59:03
    3km 1:55:31 1:01:58
    3.8km 2:30:01 1:03:32
    5km 3:23:13 1:05:25
    10km 7:17:19 1:10:23

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