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Wed 8th May 2024 at 5:07pm by Trail-tigs

Run > General

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Time
1:10:26
Miles
7.30
Min/mi
9:39
Pacing
67.1%
WAVA
49.62
Stride(cm)
106
Cals
899
Watts
325
Cadence
157
BPM
147
%MHR
86.1
B/mi
1421
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 133/144bpm [1240b/mi] 116cal 324/438W
2) 1mi - 9:12(9:12/mi) 144/148bpm [1324b/mi] 123cal 330/398W
3) 1mi - 8:58(8:58/mi) 150/152bpm [1345b/mi] 122cal 336/372W
4) 1mi - 11:03(11:03/mi) 136/152bpm [1503b/mi] 119cal 257/375W
5) 1mi - 8:51(8:51/mi) 153/165bpm [1354b/mi] 120cal 361/379W
6) 1mi - 9:23(9:23/mi) 160/164bpm [1503b/mi] 131cal 341/382W
7) 1mi - 10:56(10:56/mi) 153/165bpm [1674b/mi] 131cal 284/410W
8) 0.3mi - 2:42(9:00/mi) 159/164bpm [1430b/mi] 37cal 340/427W

9:19 9:12 8:58 11:03 8:51 9:23 10:56 2:42

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	120 96-133	1183	161 108-166	331 115-388	5/1
0.50	4:42	2:14	8:56	137 133-139	1223	163 160-168	334 323-344	1/2
0.75	6:53	2:11	8:43	140 136-144	1221	162 158-176	350 318-376	1/7
1.00	9:19	2:26	9:45	138 137-141	1345	162 156-164	338 272-438	4/7
1.25	11:36	2:17	9:08	141 138-146	1288	163 154-166	333 98-360	2/2
1.50	14:00	2:24	9:36	145 144-147	1391	161 158-164	329 84-357	4/5
1.75	16:23	2:23	9:33	145 140-148	1385	163 154-170	338 101-382	3/3
2.00	18:31	2:08	8:31	146 144-147	1243	162 154-166	352 227-398	2/2
2.25	20:41	2:10	8:39	150 147-152	1299	162 158-166	353 342-372	2/2
2.50	22:55	2:15	8:59	151 150-152	1356	161 156-164	334 320-355	2/2
2.75	25:11	2:15	9:02	150 149-151	1355	161 158-164	332 319-342	2/2
3.00	27:29	2:18	9:12	149 147-150	1371	160 158-164	326 319-333	2/2
3.25	29:47	2:19	9:14	149 146-151	1377	161 158-162	326 310-336	2/3
3.50	32:07	2:19	9:17	149 147-152	1384	159 110-166	323 64-357	3/3
3.75	36:57	4:50 +1:15	19:20	127 111-148	2454	127 104-160	189 75-322	1/1
4.00	39:46	2:49	11:16	126 113-141	1419	141 110-166	258 133-375	3/2
4.25	41:59	2:13	8:53	144 141-147	1279	163 160-164	364 358-372	2/2
4.50	44:12	2:13	8:54	150 147-153	1334	162 160-164	362 348-379	3/3
4.75	46:25	2:13	8:52	156 152-160	1384	162 160-164	360 353-372	2/2
5.00	48:37	2:12	8:46	163 159-165	1429	161 158-164	356 346-366	3/3
5.25	50:53	2:16	9:05	160 157-163	1453	160 154-162	353 343-364	2/2
5.50	53:06	2:13	8:53	160 159-160	1421	162 158-166	362 353-371	2/1
5.75	55:20	2:14	8:57	159 157-161	1423	162 154-166	358 347-376	5/4
6.00	58:00	2:40	10:39	161 157-164	1715	157 104-166	323 34-382	3/3
6.25	1:01:11	3:11 +37	12:45	152 142-162	1938	157 114-164	325 62-371	4/2
6.50	1:04:38	3:26	13:45	146 125-162	2008	129 106-226	217 42-386	4/4
6.75	1:07:15	2:37	10:27	153 126-161	1599	155 114-162	320 174-357	3/1
7.00	1:09:34	2:19	9:16	162 152-165	1502	160 156-166	350 307-410	7/2
7.25	1:12:11	2:37 +23	10:29	160 151-164	1677	164 156-176	352 310-427	4/3
7.30	1:12:39	28	9:16	153 153-154	1418	162 158-162	345 333-356	1/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m, Flat prediction 1:10:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

325W (438 max)

Power Graph

Power Bands

Cadence

157 (226 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	161	6.9	1:03:33	9:31
Walk	9.0	114	0.4	6:42	17:10
Still	0.2	-	-	8	-
Pause	3.0	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.81%	More
800m	4:14	8:31	45.37%	More
1km	5:20	8:35	46.99%	More
Mile	8:43	8:43	48.90%	More
5k	28:12	9:05	51.39%	More
5 miles	48:23	9:41	48.76%	More
10k	1:00:42	9:46	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.72
5km	28:29	9:10	50.88
5M	47:10	9:26	50.02
10km	59:23	9:33	49.61
10M	1:38:19	9:50	49.53
Half	2:10:54	10:00	48.83
20M	3:25:00	10:15	49.41
Mara	4:32:56	10:25	49.49

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