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Wed 8th May 2024 at 5:13pm by Sproggy

Walk > General
  • Time
    1:02:07
  • Miles
    1.85
  • Min/mi
    33:35
  • Stride(cm)
    39
  • Cals
    322
  • Cadence
    123
  • BPM
    108
  • %MHR
    63
  • B/mi
    3615
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 28:44(28:44/mi) 108/123bpm [3104b/mi] 167cal 32/118rpm 2.09/5.87mph
2) 0.85mi - 33:22(39:23/mi) 108/145bpm [4254b/mi] 155cal 21/125rpm 1.52/5.43mph
28:44 33:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:16 111 102-117 3582 125 114-138 5/7
0.13 4:12 2:11 35:00 112 103-119 3921 131 124-138 3/3
0.19 5:38 1:25 22:47 112 106-119 2551 126 96-132 7/1
0.25 9:23 3:45 1:00:05 112 103-118 6729 118 110-124 2/3
0.31 10:53 1:30 23:59 108 103-112 2590 120 112-126 4/0
0.38 12:12 1:19 21:04 104 94-109 2191 122 106-128 9/1
0.44 13:40 1:28 23:34 102 98-107 2404 124 114-158 8/0
0.50 15:00 1:20 21:14 105 101-110 2229 116 32-126 11/0
0.56 16:27 1:27 23:16 99 93-105 2304 117 102-126 5/3
0.63 17:42 1:14 19:52 112 98-122 2224 124 122-130 1/9
0.69 19:06 1:24 22:31 110 104-115 2476 123 118-126 1/6
0.75 21:38 2:32 40:27 104 88-122 4208 123 120-126 12/1
0.81 23:08 1:30 24:00 115 110-123 2759 116 110-122 5/4
0.88 24:35 1:27 23:14 105 102-110 2439 123 96-236 4/5
0.94 26:57 2:22 37:51 106 94-114 4013 132 116-226 1/13
1.00 28:45 1:48 28:48 106 102-109 3052 124 120-128 2/7
1.06 30:05 1:21 21:29 100 95-105 2148 122 120-124 0/9
1.13 31:55 1:50 29:17 110 97-117 3221 122 116-128 2/7
1.19 33:51 1:56 30:49 111 103-119 3421 121 116-126 2/3
1.25 35:15 1:24 22:23 109 105-112 2441 124 118-130 4/3
1.31 36:51 1:36 25:36 106 99-111 2714 123 82-130 2/2
1.38 39:26 2:35 41:22 102 99-106 4219 122 116-124 3/2
1.44 43:24 3:58 1:03:33 109 94-120 6928 115 88-136 3/6
1.50 48:22 4:58 1:19:31 121 104-145 9621 130 94-200 4/2
1.56 51:43 3:20 53:28 108 95-118 5774 116 88-140 3/5
1.63 54:48 3:05 49:26 108 100-119 5339 114 94-124 4/3
1.69 57:02 2:13 35:32 102 92-112 3624 151 124-224 1/5
1.75 59:06 2:04 33:08 101 97-105 3347 120 102-128 2/7
1.81 1:00:31 1:26 22:51 100 94-105 2285 127 122-132 6/2
1.85 1:02:08 1:37 46:13 103 95-111 4761 121 106-130 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.4% 26:45
    14 7.8% 31:03

  • Cadence Distribution

    123 avge / 236 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:23 More
    800m 10:53 21:53 More
    1km 15:05 24:16 More
    Mile 25:39 25:39 More
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