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Wed 8th May 2024 at 5:21pm by Kevin McK

Run > General

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Time
48:17
Miles
5.54
Min/mi
8:43
Pacing
78.1%
WAVA
58.69
Stride(cm)
110
Cals
630
Cadence
168
BPM
156
%MHR
87.4
B/mi
1356
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 133/141bpm [787b/km] 68cal
2) 0.71km - 4:05(5:44/km) 140/149bpm [802b/km] 50cal
3) 1km - 4:52(4:52/km) 158/165bpm [768b/km] 67cal
4) 0.45km - 2:08(4:43/km) 166/168bpm [784b/km] 30cal
5) 0.32km - 2:00(6:18/km) 151/166bpm [952b/km] 25cal
6) 1km - 4:41(4:41/km) 165/172bpm [773b/km] 67cal
7) 0.48km - 2:19(4:50/km) 169/172bpm [817b/km] 34cal
8) 0.31km - 2:00(6:30/km) 156/168bpm [1014b/km] 24cal
9) 1km - 4:39(4:39/km) 168/173bpm [782b/km] 68cal
10) 0.46km - 2:21(5:04/km) 169/172bpm [857b/km] 34cal
11) 1km - 5:56(5:56/km) 157/169bpm [933b/km] 75cal
12) 0.66km - 4:04(6:09/km) 153/157bpm [942b/km] 49cal
13) 0.53km - 3:17(6:11/km) 150/154bpm [926b/km] 39cal

5:55 4:05 4:52 2:08 2:00 4:41 2:19 2:00 4:39 2:21 5:56 4:04 3:17

Pace

38%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	124 90-138	1176	164 160-166	1/2
0.50	4:43	2:21	9:23	137 133-141	1286	164 162-166	2/1
0.75	7:05	2:22	9:28	139 134-143	1316	164 158-166	1/3
1.00	9:23	2:18	9:13	138 134-144	1272	163 162-166	0/9
1.25	11:52	2:28 +27	9:54	152 144-160	1504	168 162-172	5/7
1.50	13:48	1:57	7:46	158 156-160	1228	170 166-172	2/7
1.75	15:51	2:03	8:10	163 158-165	1332	171 170-174	3/1
2.00	17:43	1:52	7:28	166 161-168	1240	171 162-174	1/2
2.25	20:03	2:20	9:20	150 143-161	1401	165 158-174	1/2
2.50	21:57	1:54	7:34	166 162-169	1257	172 170-174	5/3
2.75	23:53	1:56	7:44	167 163-172	1291	173 170-176	2/3
3.00	25:45	1:53	7:30	169 166-172	1268	172 168-174	4/1
3.25	28:12	2:26	9:46	161 152-171	1572	166 158-172	2/6
3.50	30:09	1:58	7:50	165 151-173	1293	172 166-176	3/1
3.75	32:00	1:51	7:22	168 167-170	1238	173 170-174	1/3
4.00	33:58	1:58	7:54	169 168-171	1334	173 170-174	3/2
4.25	35:58	2:00	8:01	168 163-172	1347	169 162-172	7/2
4.50	39:08	3:10 +47	12:38	153 134-163	1934	168 164-172	3/5
4.75	41:37	2:29	9:57	158 154-161	1572	169 166-172	9/1
5.00	44:09	2:32 +3	10:07	154 152-157	1559	167 164-170	4/0
5.25	46:37	2:28	9:53	151 148-152	1493	168 166-170	2/2
5.50	49:07	2:30	10:00	151 148-154	1511	167 164-170	4/1
5.54	49:33	26	9:57	150 149-150	1492	167 166-168	1/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 23m, Flat prediction 46:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.1%	9:53
See your biggest climbs

Cadence

168 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	168	5.5	48:43	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.6	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.09%	More
800m	3:40	7:22	56.59%	More
1km	4:37	7:26	58.44%	More
Mile	7:46	7:46	58.96%	More
5k	24:52	8:00	62.75%	More
5 miles	44:09	8:50	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.22
5km	26:09	8:25	59.66
5M	43:19	8:40	58.82
10km	54:32	8:47	58.42
10M	1:30:18	9:02	58.42
Half	2:00:13	9:11	57.66
20M	3:08:16	9:25	58.34
Mara	4:10:39	9:34	58.43

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