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Wed 8th May 2024 at 5:01pm by Southern Exile

Bike > General

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Time
1:02:20
Miles
13.79
Mph
13.3
Pacing
0%
FBI
56.28
Cals
524
BPM
106
%MHR
58.7
B/mi
478
Asc(m)
145
Hillscore
6
Surface
Road

Notes & Comments

1) 5mi - 25:50(5:10/mi) 102/132bpm [527b/mi] 209cal
2) 5mi - 20:31(4:06/mi) 109/131bpm [447b/mi] 174cal
3) 3.79mi - 15:59(4:13/mi) 114/130bpm [480b/mi] 141cal

25:50 20:31 15:59

Pace

10%

23%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:11	3:11	9.40	111 98-122	708	12/6
1.00	5:48	2:36	11.50	104 95-113	542	10/1
1.50	8:47	2:59 +7	10.04	93 85-107	556	7/3
2.00	11:25	2:38 +2	11.43	102 94-111	536	1/6
2.50	14:18	2:53 +34	10.38	92 84-101	532	5/1
3.00	17:49	3:31 +51	8.55	91 82-101	639	1/10
3.50	19:49	2:00	14.99	95 86-103	380	1/6
4.00	22:00	2:11	13.72	102 93-110	446	0/11
4.50	25:07	3:06 +37	9.65	113 84-132	702	4/2
5.00	28:05	2:58 +4	10.10	103 92-115	612	7/2
5.50	30:25	2:20	12.86	106 90-121	494	8/4
6.00	32:19	1:54	15.72	100 91-109	382	7/3
6.50	34:29	2:10	13.82	118 98-131	512	8/4
7.00	37:14	2:45 +9	10.92	105 98-115	577	1/15
7.50	39:19	2:05	14.45	112 104-122	465	13/1
8.00	41:30	2:11	13.74	116 108-124	507	4/2
8.50	43:23	1:53	15.93	111 96-127	418	10/4
9.00	45:16	1:53	15.97	109 96-119	410	7/11
9.50	46:32	1:17	23.42	92 83-110	236	4/19
10.00	48:45	2:12	13.59	110 95-122	485	8/14
10.50	51:03	2:18	13.00	120 106-130	554	11/3
11.00	53:04	2:00	14.98	109 95-130	437	6/7
11.50	55:05	2:02	14.77	116 109-124	471	9/3
12.00	57:17	2:11	13.70	115 107-125	504	7/3
12.50	59:37	2:21	12.80	111 95-119	520	8/8
13.00	1:01:36	1:59	15.12	113 102-122	448	8/6
13.50	1:03:18	1:41	17.78	104 92-117	351	5/18
13.79	1:04:43	1:25	12.35	106 89-116	515	2/2

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.9%	10.0
14 2.1%	12.3
13 1.2%	13.7
10 2.6%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	1:15	2:32	More
1km	1:43	2:45	More
Mile	3:09	3:09	More
5k	11:55	3:50	More
5 miles	19:51	3:58	More
10k	24:45	3:59	More
10 miles	43:25	4:20	More
Half	1:00:23	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	44:20	4:26
20km	55:49	4:29
15 miles	1:08:09	4:33
20 miles	1:32:27	4:37
40km	1:56:23	4:41
25 miles	1:57:07	4:41
42km	2:02:34	4:42
50 miles	4:04:10	4:53
56 miles	4:35:20	4:55
100 miles	8:29:05	5:05
112 miles	9:34:03	5:08

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