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Wed 8th May 2024 at 12:40pm by back2back

Run > General

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Time
46:49
Miles
4.28
Min/mi
10:56
Pacing
0%
Stride(cm)
94
Cals
714
Cadence
157
BPM
137
B/mi
1503
Asc(m)
199
Hillscore
21
Surface
Road

Notes & Comments

1) 0.63km - 9:29(15:09/km) 100/128bpm [1515b/km] 105cal 58/86rpm 3.96/9.9kmph
2) 1km - 8:36(8:36/km) 170/172bpm [1463b/km] 107cal 81/84rpm 6.97/9.36kmph
3) 1km - 4:54(4:54/km) 172/172bpm [843b/km] 121cal 84/87rpm 12.24/14.47kmph
4) 1km - 4:16(4:16/km) 172/172bpm [734b/km] 68cal 85/87rpm 14.06/15.01kmph
5) 1km - 5:13(5:13/km) 155/172bpm [808b/km] 85cal 82/87rpm 11.52/16.02kmph
6) 1km - 4:58(4:58/km) 168/174bpm [833b/km] 80cal 86/88rpm 12.1/14.22kmph
7) 0.89km - 5:23(6:01/km) 153/158bpm [920b/km] 148cal 82/87rpm 9.98/12.64kmph

9:29 8:36 4:54 4:16 5:13 4:58 5:23

Pace

33%

10%

13%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:37	76 74-82	1567	135 108-172	300/0
0.25	4:45	2:10	17:20	102 83-120	1768	123 112-170	26/0
0.38	22:39	17:54	2:23:16	91 54-128	13037	107 90-118	13/1
0.50	26:03	3:24	27:09	122 82-138	3313	142 76-162	4/3
0.63	28:14	2:12	17:33	157 137-174	2755	154 152-156	0/0
0.75	30:02	1:48	14:26	169 169-171	2439	161 156-168	0/0
0.88	32:14	2:12	17:36	169 169-169	2975	158 152-166	0/0
1.00	33:50	1:36	12:46	171 169-172	2182	165 160-166	0/0
1.13	35:30	1:40	13:16	172 172-172	2283	160 158-162	0/0
1.25	36:51	1:22	10:54	172 172-172	1874	165 162-168	0/0
1.38	38:07	1:15	10:04	172 172-172	1731	167 164-172	0/0
1.50	39:05	58	7:42	172 172-172	1325	171 168-174	19/3
1.63	39:59	54	7:10	172 172-172	1234	168 166-170	5/4
1.75	40:54	55	7:20	172 172-172	1262	169 166-170	28/0
1.88	41:46	53	7:02	172 172-172	1211	170 168-172	22/0
2.00	42:43	57	7:33	172 172-172	1297	170 170-170	18/2
2.13	43:34	51	6:48	172 172-172	1171	170 168-170	21/1
2.25	44:25	51	6:44	172 172-172	1159	170 168-172	13/4
2.38	45:17	53	7:00	172 172-172	1204	170 170-170	23/1
2.50	46:03	46	6:05	172 172-172	1046	172 170-174	13/6
2.63	46:49	46	6:10	172 172-172	1061	172 170-174	2/21
2.75	47:43	54	7:10	172 172-172	1233	170 168-172	3/24
2.88	49:17	1:35	12:39	157 143-173	1985	164 112-170	5/25
3.00	50:40	1:22	10:59	145 138-157	1592	156 128-166	5/30
3.13	51:49	1:09	9:12	139 129-148	1278	165 144-172	2/34
3.25	52:45	56	7:27	160 143-172	1191	171 168-174	4/35
3.38	53:38	53	7:07	172 172-172	1223	173 172-176	1/22
3.50	54:35	57	7:40	172 172-172	1318	170 168-174	1/36
3.63	55:39	1:03	8:26	172 172-172	1452	171 168-172	7/22
3.75	56:50	1:11	9:28	165 151-174	1562	172 168-172	9/28
3.88	58:01	1:11	9:28	153 151-158	1450	172 170-174	9/12
4.00	59:04	1:04	8:30	154 151-158	1309	173 172-174	13/7
4.13	1:00:04	59	7:53	157 157-157	1237	173 172-174	11/12
4.25	1:01:20	1:16	10:09	157 156-157	1595	171 122-172	9/8
4.28	1:02:18	58	28:47	151 146-156	4345	124 98-170	3/1

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 487m, Flat prediction 14:46

Elevation Graph

Biggest Climbs (m)	Min/mi
208 11.0%	30:46
See your biggest climbs

Cadence

157 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	166	4	38:08	9:39
Walk	13.5	112	0.3	8:24	25:18
Still	25.3	-	-	15:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	0.00%	More
800m	3:13	6:29	0.00%	More
1km	4:04	6:33	0.00%	More
Mile	6:47	6:47	0.00%	More
5k	25:26	8:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:01	10:01
5km	33:20	10:44
5M	55:12	11:02
10km	1:09:30	11:11
10M	1:55:06	11:31
Half	2:33:15	11:42
20M	3:59:58	12:00
Mara	5:19:30	12:12

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