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Wed 8th May 2024 at 4:50pm by Mo

Walk > General

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Time
46:12
Miles
2.35
Min/mi
19:40
Pacing
0%
Stride(cm)
67
Cals
209
Cadence
122
BPM
99
B/mi
1946
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 101/131bpm [1788b/mi] 87cal 58/119rpm 3.39/5.11mph
2) 1mi - 21:33(21:33/mi) 99/124bpm [2134b/mi] 93cal 47/83rpm 2.78/4.93mph
3) 0.35mi - 6:56(19:47/mi) 96/113bpm [1900b/mi] 29cal 53/62rpm 3.03/3.84mph

17:42 21:33 6:56

Pace

26%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:18	93 84-105	2073	117 110-122	1/2
0.25	5:02	2:15	17:56	97 93-100	1740	122 120-124	4/2
0.38	7:18	2:16	18:10	100 95-110	1817	123 120-124	3/1
0.50	10:33	3:15 +50	26:02	98 78-114	2551	120 108-126	10/1
0.63	12:42	2:08	17:08	97 88-121	1662	133 114-172	6/1
0.75	21:58	9:16 +7:43	1:14:09	108 81-131	8009	146 82-178	6/3
0.88	25:08	3:10 +55	25:21	112 100-125	2840	156 120-170	1/13
1.00	27:11	2:03	16:26	114 105-125	1873	136 116-164	1/10
1.13	29:43	2:32	20:16	98 85-114	1986	130 30-164	1/10
1.25	37:04	7:21 +4:54	58:49	95 69-105	5587	113 86-120	2/4
1.38	40:57	3:53 +45	31:04	87 79-107	2703	108 98-118	3/5
1.50	43:33	2:36	20:45	109 84-124	2262	111 104-116	9/0
1.63	47:58	4:25 +1:07	35:24	99 89-123	3504	113 104-120	8/1
1.75	50:29	2:30	20:03	99 88-112	1984	116 114-120	5/4
1.88	55:22	4:53 +2:09	39:06	96 81-105	3753	116 110-126	4/4
2.00	57:42	2:20	18:38	102 98-105	1901	119 114-122	5/2
2.13	1:13:02	15:20 +13:06	2:02:39	98 74-113	12020	115 80-122	5/3
2.25	1:15:40	2:39	21:08	94 78-106	1987	117 104-122	4/5
2.35	1:17:45	2:05	20:43	97 92-108	2009	116 108-118	1/2

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	25:15
18 3.7%	43:46
See your biggest climbs

Cadence

122 (178 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	9:17	18:40	More
1km	12:21	19:52	More
Mile	26:27	26:27	More

Predictions

Dist	Time	Per Mile

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