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Wed 8th May 2024 at 5:10pm by Ticketyboo

Run > General

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Time
48:47
Miles
6.41
Min/mi
7:37
Pacing
67%
WAVA
62.91
Stride(cm)
122
Cals
696
Watts
372
Cadence
174
BPM
136
%MHR
82.6
B/mi
1038
Asc(m)
156
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 122/132bpm [891b/mi] 97cal 342/435W
2) 1mi - 7:26(7:26/mi) 125/133bpm [930b/mi] 100cal 355/537W
3) 1mi - 7:36(7:36/mi) 131/140bpm [997b/mi] 105cal 374/450W
4) 1mi - 7:13(7:13/mi) 142/166bpm [1024b/mi] 104cal 402/588W
5) 1mi - 7:42(7:42/mi) 146/152bpm [1125b/mi] 117cal 377/476W
6) 1mi - 8:23(8:23/mi) 148/153bpm [1241b/mi] 127cal 368/437W
7) 0.41mi - 3:08(7:43/mi) 144/151bpm [1112b/mi] 46cal 347/400W

7:18 7:26 7:36 7:13 7:42 8:23 3:08

Pin Map

0mi in 0

Pace

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	111 75-127	854	174 114-186	338 81-413	4/45
0.50	3:46	1:51	7:23	125 117-132	922	173 166-180	326 283-391	2/9
0.75	5:33	1:47	7:08	127 119-131	907	174 170-182	359 330-435	1/9
1.00	7:19	1:46	7:03	125 122-128	882	173 170-176	350 309-384	0/15
1.25	9:07	1:48	7:11	120 116-125	861	171 166-178	344 303-399	1/22
1.50	10:56	1:50	7:19	126 119-133	921	172 164-178	378 274-445	3/14
1.75	12:51	1:55	7:41	127 119-133	975	172 164-184	363 267-537	8/14
2.00	14:45	1:53	7:34	127 123-133	961	171 160-178	333 228-400	3/8
2.25	17:55	3:10 +1:08	12:38	120 106-128	1517	172 160-194	357 290-450	5/3
2.50	19:48	1:54	7:36	133 129-137	1010	174 172-180	375 329-429	8/1
2.75	21:39	1:50	7:21	138 136-140	1014	174 168-178	410 367-445	3/5
3.00	23:29	1:51	7:23	133 131-136	982	172 166-176	380 361-398	1/6
3.25	25:48	2:19 +21	9:16	126 116-136	1168	170 162-176	292 195-405	2/32
3.50	27:28	1:40	6:40	142 121-157	947	183 172-188	482 379-588	16/0
3.75	29:15	1:47	7:07	162 157-166	1154	182 178-184	537 467-584	18/2
4.00	32:12	2:56 +1:11	11:46	138 117-166	1623	175 170-180	362 321-461	2/4
4.25	34:04	1:52	7:27	143 139-146	1066	175 172-180	380 362-405	7/1
4.50	35:54	1:51	7:23	145 138-148	1071	172 166-176	338 274-383	4/10
4.75	37:51	1:57	7:48	145 137-151	1131	175 172-180	400 315-476	15/1
5.00	39:56	2:04	8:17	151 150-152	1251	175 170-178	388 324-434	19/0
5.25	42:03	2:07	8:28	152 149-153	1286	174 168-180	367 322-422	12/1
5.50	44:14	2:12	8:46	148 146-150	1298	174 158-178	387 252-421	17/0
5.75	46:14	2:00	8:00	147 144-149	1176	174 170-178	360 329-388	7/1
6.00	48:24	2:10 +5	8:38	144 140-149	1244	175 172-180	373 172-437	12/2
6.25	50:18	1:55	7:39	148 141-151	1133	174 170-180	344 284-398	6/4
6.40	51:31	1:13	7:50	139 137-142	1089	173 168-178	351 327-393	2/3

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 144m, Flat prediction 47:37

Elevation Graph

Biggest Climbs (m)	Min/mi
75 3.6%	8:25
34 4.2%	6:54
13 3.3%	7:47
11 1.8%	7:36
See your biggest climbs

Power

372W (588 max)

Power Graph

Power Bands

Cadence

174 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	174	6.4	48:37	8:02
Walk	0.2	114	0	5	10:25
Still	0.1	-	-	3	-
Pause	5.1	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.12%	More
800m	3:23	6:49	57.16%	More
1km	4:24	7:05	57.46%	More
Mile	7:09	7:09	60.09%	More
5k	24:18	7:49	60.11%	More
5 miles	39:55	7:59	59.61%	More
10k	50:00	8:03	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.92
5km	22:48	7:20	64.07
5M	37:35	7:31	63.30
10km	47:13	7:36	62.92
10M	1:17:49	7:47	63.11
Half	1:43:20	7:53	62.40
20M	2:41:08	8:03	63.41
Mara	3:33:57	8:10	63.68

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