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Wed 8th May 2024 at 5:13pm by MissingPhoenix

Bike > General

0 👍

Time
39:35
Miles
9.96
Mph
15.1
FBI
64.49
Cals
309
BPM
102
%MHR
58.2
B/mi
405
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 4:46(4:46/mi) 99/112bpm [472b/mi] 41cal 12.59/18.97mph
2) 1mi - 4:30(4:30/mi) 107/120bpm [482b/mi] 46cal 13.32/21.85mph
3) 1mi - 3:55(3:55/mi) 101/112bpm [396b/mi] 30cal 15.3/17.49mph
4) 1mi - 3:48(3:48/mi) 97/115bpm [369b/mi] 25cal 15.78/19.04mph
5) 1mi - 3:41(3:41/mi) 100/113bpm [369b/mi] 27cal 16.26/19.41mph
6) 1mi - 3:22(3:22/mi) 100/107bpm [337b/mi] 23cal 17.81/19.85mph
7) 1mi - 3:55(3:55/mi) 103/121bpm [404b/mi] 30cal 15.29/18.2mph
8) 1mi - 4:01(4:01/mi) 105/120bpm [421b/mi] 31cal 14.96/18.7mph
9) 1mi - 3:33(3:33/mi) 106/119bpm [377b/mi] 29cal 16.89/22.25mph
10) 0.96mi - 4:03(4:14/mi) 101/112bpm [428b/mi] 27cal 14.16/20.64mph

4:46 4:30 3:55 3:48 3:41 3:22 3:55 4:01 3:33 4:03

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:44	2:44 +4	10.98	101 77-112	552	6/2
1.00	4:50	2:06	14.24	96 84-109	405	9/7
1.50	8:08	3:17 +1:18	9.13	100 61-118	658	6/8
2.00	10:40	2:32	11.85	111 97-120	562	10/3
2.50	12:32	1:52	16.01	103 99-110	386	6/6
3.00	14:35	2:03	14.65	98 92-102	401	12/2
3.50	16:29	1:54	15.81	102 92-115	387	2/3
4.00	18:23	1:54	15.77	94 92-97	358	4/5
4.50	21:05	2:42 +43	11.12	96 88-113	518	3/4
5.00	22:47	1:43	17.55	105 100-111	359	2/5
5.50	24:28	1:40	17.98	100 95-107	334	5/3
6.00	26:10	1:42	17.64	100 92-107	340	5/4
6.50	27:54	1:45	17.17	100 92-106	349	5/3
7.00	30:05	2:11	13.76	106 97-121	462	13/1
7.50	32:20	2:15 +9	13.33	107 97-120	481	4/2
8.00	34:15	1:54	15.73	103 98-108	393	4/8
8.50	35:47	1:33	19.44	104 97-109	321	9/1
9.00	37:48	2:01	14.92	109 99-119	438	5/8
9.50	39:40	1:52	16.11	104 98-112	387	4/4
9.96	41:51	2:11	12.48	99 91-106	476	6/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
15	2.0%	11.2
14	1.2%	14.2
14	2.0%	12.4
11	2.2%	12.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:32	3:05	More
1km	1:59	3:11	More
Mile	3:19	3:19	More
5k	11:37	3:44	More
5 miles	18:26	3:41	More
10k	23:52	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	39:45	3:59
20km	50:29	4:04
15 miles	1:02:05	4:08
20 miles	1:25:11	4:16
40km	1:48:11	4:21
25 miles	1:48:52	4:21
42km	1:54:08	4:22
50 miles	3:53:16	4:40
56 miles	4:24:13	4:43
100 miles	8:19:48	5:00
112 miles	9:26:07	5:03

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