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Wed 8th May 2024 at 2:56pm by Leatherback

Walk > General

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Time
24:55
Miles
1.30
Min/mi
19:10
Pacing
0%
Stride(cm)
77
Cals
45
Cadence
109
BPM
73
%MHR
42.7
B/mi
1399
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 19:40(19:40/mi) 70/116bpm [1377b/mi] 33cal 54/60rpm 3.05/4.76mph
2) 0.3mi - 5:15(17:20/mi) 80/103bpm [1387b/mi] 12cal 54/60rpm 3.46/3.82mph

19:40 5:15

Pace

33%

10%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	52 40-70	1101	114 110-120	45/0
0.13	2:27	1:08	18:07	66 64-70	1195	111 106-114	0/32
0.19	3:33	1:06	17:32	67 66-69	1174	113 112-114	2/2
0.25	4:35	1:02	16:31	67 67-67	1107	110 110-110	3/0
0.31	16:29	11:54 +10:35	3:10:22	76 60-105	14468	109 104-120	19/11
0.38	17:37	1:08	18:08	93 75-116	1686	109 106-114	1/1
0.44	18:44	1:07	17:59	76 75-78	1367	114 112-114	1/4
0.50	19:51	1:07	17:49	75 75-75	1336	110 110-110	0/22
0.56	21:02	1:10	18:45	69 66-76	1294	109 106-114	1/6
0.63	1:02:56	41:54 +40:21	11:10:28	65 52-77	43580	109 104-112	30/2
0.69	1:04:16	1:20	21:25	65 64-68	1392	103 100-106	6/0
0.75	1:05:31	1:15	20:01	67 65-69	1341	101 98-102	0/8
0.81	1:06:50	1:19	21:07	67 65-68	1415	98 98-98	13/3
0.88	2:40:50	1:34:00 +1:45:54	25:03:55	76 66-82	114297	106 96-110	17/0
0.94	2:53:48	12:59	3:27:36	74 71-77	15363	109 106-114	5/0
1.00	2:56:32	2:44	43:37	74 73-75	3228	108 108-108	6/0
1.06	2:57:33	1:01	16:10	77 76-79	1245	111 110-112	1/2
1.13	2:58:40	1:07	17:51	78 78-78	1392	110 110-110	3/5
1.19	2:59:46	1:06	17:41	77 75-78	1362	110 110-110	5/9
1.25	3:00:53	1:07	17:59	78 78-79	1403	109 108-110	0/5
1.30	3:01:49	56	17:25	94 83-102	1637	110 102-120	0/2

Heart

73/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.5%	9:05:53
23 12.9%	1:52:27
22 6.4%	3:26:56
See your biggest climbs

Cadence

109 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	19:09	38:31	More
1km	1:01:08	1:38:23	More
Mile	2:43:54	2:43:54	More

Predictions

Dist	Time	Per Mile

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